Exam Stress. How To Deal With It

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Exam stress can be too much for some students to take.  They get flustered, waste time doing the wrong things and aren’t able to achieve the goals that they set out to achieve.  You don’t have to let exam stress […]

Tips For Stoptober 2015

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If you are stopping smoking for Stoptober and going it alone here are some handy hints that you can use to stop and stay stopped.   My advice to you is to watch it through once and then go back […]

Did You Manage To Stop Smoking in Stoptober?

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Many people have managed to stop smoking in Stoptober.  Did you?  The chances are that if you are reading this the answer is no.  You didn’t stop smoking. That’s ok though.  The date that you stop smoking is far less […]