In the golden age of technology, all industries are adopting digitalisation for a smoother, streamlined process. Advancements in technology have made remote services more ubiquitous, making it possible to receive personalised advice from professionals while in the comfort of your own home.
Online hypnotherapy sessions have become more and more popular over the years. People seeking help now have many more options when it comes to choosing the best hypnotherapist for them. Nowadays, you don’t have to live in the same city or even in the same country to benefit from their high-quality services.
The Online Hypnotherapy Process
Hypnosis therapy can bring many emotional, mental, and even physical benefits to people who seek it. Hypnosis is actually a process everyone goes through every day—relaxing, meditative activities such as yoga, writing, creating art, and even playing video games help the brain maintain focused attention.
Your hypnotherapist does not need to be in the same room with you to bring these meditative effects. This is why online hypnotherapy is a fantastic alternative to real-life sessions. Skype hypnosis (Skypenosis) is especially great for people who can’t attend a session in person for any reason. The process is done entirely via video so you and your hypnotherapist can react to each other in real-time.
As with a face-to-face session, Skypenosis begins with an initial consultation. An experienced hypnotherapist knows all the right questions to ask and the correct type of conversation to draw you in. In this initial session, your hypnotherapist will be able to determine what treatment will suit you best. You will also have the chance to ask your own questions about the process—how a video session will differ from a face-to-face one, what to expect, and other concerns.
On the day of your session, your hypnotherapist will execute your treatment while keeping a close eye on all of your micro-expressions and breathing patterns. Several physical indicators will show how your mind and body are responding to hypnosis. While some types of hypnosis treatments cannot be done through video, different methods still work to get similar results.
Preparing for Your Hypnotherapy Session on Skype
The best way to ensure a smooth hypnotherapy session is through thorough preparation. Here are some essential things to remember:
- Troubleshoot your setup: Install Skype on your laptop or phone and test it out before your hypnotherapy appointment. If you’re using a phone, it’s best to use a tripod or any type of stand to ensure stability throughout your hypnotherapy session. Make sure you have a reliable internet connection and all audio and video features are working well.
- Remove distractions: When you set your Skypenosis appointment, make sure to clear your schedule. Inform other members of your household that you are not to be disturbed at all costs. Turn off your landline or cellphone so you won’t be disturbed by any calls. To maintain maximum focus, you can use headphones to shut out all other sounds.
- Try to relax: Hypnotherapy is perfectly safe. The process puts you in a state of deep relaxation, and your subconscious is brought to the fore. You will not be unconscious at any point, and you will always be in control. If this is your very first hypnotherapy session, you can stave off anxiety with mindfulness exercises before your appointment.
Online hypnotherapy sessions are a comfortable and convenient way to benefit from the expertise of an experienced hypnotherapist. You can enjoy these remote sessions from the comfort of your own home, and choose where and when to start your session. If you’re looking for hypnosis therapy in Leeds, Leeds Hypnotherapist is the best choice for you. We have been using Skypenosis for many years, and we have used it for many issues such as anxiety, depression, certain phobias, panic attacks and more. Get in touch with us today!