In the medical field, different forms of therapy are available to cater to anxiety, depression, addiction, and more. However, in recent times, there’s a new form of psychotherapy that is steadily gaining popularity in the medical field.
For stress-ridden individuals who find it challenging to explore painful thoughts, feelings, and memories, hypnotherapy offers a unique approach to encourage individuals to be more open to medical suggestions.
If you want to know what will happen behind the doors of your local hypnotherapist, having a clear overview of your general expectations can help make the process easier. With that in mind, this article aims to provide more information about hypnosis and a guide on what to expect during your first hypnotherapy session:
How does hypnosis work?
Hypnosis is a process of putting patients in a trance, which is a heightened state of awareness that intensifies the person’s concentration. Hypnotherapists rely on a guided relaxation technique to help individuals let go of anxieties, leading them to a hyper-focused mentality that is susceptible to powerful suggestions.
What are the benefits of hypnosis?
Hypnosis guides people into a peaceful state, allowing them to open up to discussion and helps them overcome bad habits. This allows hypnotherapy to work in conjunction with other treatments, complementing different forms of therapy by helping patients struggling with the following:
- Post-trauma anxiety
- Grief and loss
How to choose a hypnotherapist
Choosing a therapist is like picking between service providers. You will have to take the extra mile in researching the hypnotherapist’s website and verifying claims through client testimonials so that you can find the right one.
Asking for referrals from friends or family members is also a good place to start, though it’s better to find a reliable source from your health insurance network to save you costs down the line. To vet your choices and find the most suitable hypnotherapist, you can refer to the following must-haves before setting an appointment:
- Suitable academic background and experience as a practising hypnotherapist.
- Specialised training and experience.
- Professional associations.
- Fees and insurance claims.
- Type of therapy – talking, role-playing, visualizing, hypnosis, and more.
- Office protocols like booking appointments, emergencies, and more.
What to expect in your first hypnotherapy session
The initial meeting is an opportunity for you and your hypnotherapist to get to know each other’s quirks and personality as a way to shape future visits. The following sessions will revolve around establishing a therapeutic environment to open you up to sensitive topics, such as past trauma, or explore specific symptoms.
The first meeting, in particular, is all about building a between therapist and patient common ground. Expect to be asked the following:
- What brought you to therapy?
- What’s on your mind?
- What’s bothering you?
- What are your goals?
- What do you feel is wrong in your life?
The questions can also scale up and dig deeper into your history, which involves your childhood, education, relationships, your career, and current living situation. In the end, both parties should have a general idea of how to move forward with the treatment, such as:
- Suggestion therapy – This approach focuses on helping patients respond to suggestions to influence behaviour, such as halting their addiction to smoking, overeating, or nail-biting.
- Analysis – This hypnotic state leans on a more relaxed set-up to allow hypnotherapists to freely explore the patient’s subconscious mind and learn their traumatic roots.
Breaking the stigma of hypnotherapy sessions
The first step of deciding whether or not you need hypnotherapy can be the hardest. Hypnotherapy performed by licensed or certified mental health professionals plays a pivotal role in improving the quality of life of the patients that suffer from everyday challenges. This includes working on anger management, navigating a sticky divorce, easing anxieties, improving a particular skill, or handling day-to-day stresses.
If you’re looking to try a hypnotherapy session in Leeds, get in touch with us to see how we can help.