The conversation on mental health has thankfully taken off in recent years. And although the fight for mental health awareness is far from over, it’s great that more and more people are focusing on their mental health. There are many […]
When you reach for a chocolate bar or a tub of tasty ice cream, there’s no denying that it indeed provides you comfort, especially when dealing with anxiety. Although eating sweets can give you temporary relief from your stress, they […]
Smoking is one of the hardest habits for people to give up. What may have started as a casual curiosity with peers may have developed into a lifelong habit one can’t stay away from. There are plenty of methods to […]
PTSD or Posttraumatic Stress Disorder is a psychiatric disorder experienced by 3 in 100 people in the UK alone. The strict definition of PTSD means that you’ve experienced or witnessed severe trauma, such as rape, assault, torture, death, or a […]
Dealing with overeating can be rather devastating. There’s much more to it than guilt or nausea after having another scoop of ice cream. Heavy circumstances can come as a result of overeating, including serious health conditions and little to no […]