Letting go

how do i get over betrayal

The Gift Of Betrayal

Being betrayed is something that most people will tell you that they don’t want to experience or commit.  So why do we find ourselves in situations that we are going to be betrayed?  And if we’re truly honest with ourselves why do we also betray others? The idea that you are creating these situations without …

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exercising together to release your emotions

Exercising Your Emotions

Looking for practical advice on how you can deal with your emotions more effectively?  Then read on….. We all have times when things happen to us and we feel upset, hurt or angry; we are all human after all.  The big question is this What do you do with those emotions? Do you left them …

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