For many people who are trying to lose weight, one of the most common pitfalls would be sweets. Most people crave sweets every once in a while, if not every day. Chocolates, cakes, and desserts are some of the hardest to kick for someone on a diet.
Throughout history, experts have fought to understand and limit alcohol’s potential to affect our actions. In recent years, they have discovered hypnotherapy as an alternative for treating alcohol addiction. Is this treatment a viable option for dealing with this issue?
Hypnotherapy employs a variety of relaxation techniques. The treatment allows for a calmer, more centred unconscious state and hyper relaxation and hyper-awareness as soon as a person achieves this condition of calm. The hypnotherapist can assist in the creation of subliminal directives.
Actual therapy begins with these powerful orders to the unconscious mind. It can gently coax a person, encouraging them to avoid drinking by exploiting the brain’s full potential in hypnosis.
If someone has gone through something traumatic, the brain will work differently. The limbic system will hold onto those life events for two reasons.
First, the brain wants to ensure that the same event will not happen again for that person’s survival. Secondly, these life events are too big to be processed overnight, and traumas end up causing a log-jam in the brain. That is why the memory and sensation of it will remain fresh and raw. And since these memories are not being processed, it often leads to a downward spiral of anxiety, depression, and anger.
When you reach for a chocolate bar or a tub of tasty ice cream or anything containing sugar, there’s no denying that it indeed provides you comfort, especially when dealing with anxiety. Although eating sweets can give you temporary relief from your stress, they give you adverse long-term effects. Many people deal with anxiety in …
Tell Your Anxiety to Say No to Sugar: Creating a Healthier Diet Read More »
Smoking is one of the hardest habits for people to give up. What may have started as a casual curiosity with peers may have developed into a lifelong habit one can’t stay away from. There are plenty of methods to help people stop smoking, one of which is hypnotherapy. This article will break down smoking …
Hypnotherapy and Smoking_ How the Process Can Help You Quit Read More »
Welcome to The Leeds Hypnotherapist
