Acknowledging Your Stage Fright Through Hypnotherapy—What to Know

Hypnosis for stage fright Leeds

Have you ever experienced a situation wherein you had to present in front of a large group of people? Whether it’s in class, during a meeting, or in the middle of an interview, many people tend to get stage fright.
It’s a common occurrence that brings out anxiety in many individuals when they have to speak before an audience. The symptoms of growing stage fright can be physical or emotional, depending on the level of anxiety a person is feeling.

How Hypnotherapy Helps Individuals with PTSD

medical hypnosis for ptsd

If someone has gone through something traumatic, the brain will work differently. The limbic system will hold onto those life events for two reasons.
First, the brain wants to ensure that the same event will not happen again for that person’s survival. Secondly, these life events are too big to be processed overnight, and traumas end up causing a log-jam in the brain. That is why the memory and sensation of it will remain fresh and raw. And since these memories are not being processed, it often leads to a downward spiral of anxiety, depression, and anger.

Finding a Hypnotherapist_ 4 Questions to Ask

anxiety hypnosis leeds

Medical hypnotherapy has helped many people with anxiety, panic attacks, self-confidence, phobias, smoking, and even weight loss. The growing popularity of this type of treatment means that many people are seeking out this service, and many hypnotherapists are marketing their […]