Anxiety

How to deal with a panic attack at work

How to Handle a Panic Attack at Work: The Complete Guide

Panic attacks can be extremely frightening and disabling. Panic attacks are sudden, intense feelings of fear that can last for several minutes. Panic attacks can occur for no apparent reason and can be very frightening. If you experience panic attacks, it is important to learn how to recognise them and how to stop them from …

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hypnotherapy for arfid, Leeds, UK

How Hypnotherapy Can Help With ARFID: How to Deal with Picky or Fussy Eaters

Did you know that hypnotherapy can be a great way to help children with ARFID? ARFID stands for “avoidant restrictive food intake disorder,” and it is characterized by a child’s refusal to eat certain types of foods. In some cases, these children may only want to eat a few types of food and nothing else. …

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Hypnotherapy for toilet anxiety leeds

How to Overcome Toilet Anxiety

Most people don’t like to think about toilet anxiety- it’s an embarrassing and uncomfortable topic. But for some people, toilet anxiety is a real and debilitating problem. For those who suffer from shy bowel syndrome (SBS), the mere thought of using a public toilet can send them into a panic. This type of anxiety can be crippling- preventing people from going out in public and leading to overall feelings of isolation and embarrassment.
There are ways to overcome toilet anxiety and lead a normal life. In this article, we will look at tips to help you if you have anxiety about needing to go to the toilet and how you can overcome it.

hypnotherapy for health anxiety

How Hypnotherapy Can Help You Overcome Health Anxiety

Health anxiety is a condition where a person becomes excessively worried about their health, to the point where it begins to interfere with their daily life. While many treatments are available for this, hypnotherapy has been shown to be an effective option. In this article, we will look at health anxiety, illness anxiety disorder and …

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how to overcome driving test anxiety nerves

Driving Test Anxiety: How to Overcome It and Pass Your Driving Test

When you have a driving test, you might feel like you’re going to fail. You know exactly what’s coming: a lot of questions, a lot of pressure, and a feeling that this is it — the moment of truth. And while it’s certainly possible to be nervous when going on the road, we have some great tips for helping keep your cool and get you through the test without too much worry.
1. Get a good night’s sleep before your test.
2. Eat breakfast on the day of your test.
3. Arrive early for your test so you have plenty of time to relax.
4. Listen to calm music or use relaxation techniques before your test.
5. Visualize yourself passing the driving test with ease.
Use these powerful tips to help you to overcome driving test anxiety so that you can pass with flying colours!

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