Fears and Phobias

How to deal with a panic attack at work

How to Handle a Panic Attack at Work: The Complete Guide

Panic attacks can be extremely frightening and disabling. Panic attacks are sudden, intense feelings of fear that can last for several minutes. Panic attacks can occur for no apparent reason and can be very frightening. If you experience panic attacks, it is important to learn how to recognise them and how to stop them from …

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Hypnotherapy for toilet anxiety leeds

How to Overcome Toilet Anxiety

Most people don’t like to think about toilet anxiety- it’s an embarrassing and uncomfortable topic. But for some people, toilet anxiety is a real and debilitating problem. For those who suffer from shy bowel syndrome (SBS), the mere thought of using a public toilet can send them into a panic. This type of anxiety can be crippling- preventing people from going out in public and leading to overall feelings of isolation and embarrassment.
There are ways to overcome toilet anxiety and lead a normal life. In this article, we will look at tips to help you if you have anxiety about needing to go to the toilet and how you can overcome it.

how to overcome driving test anxiety nerves

Driving Test Anxiety: How to Overcome It and Pass Your Driving Test

When you have a driving test, you might feel like you’re going to fail. You know exactly what’s coming: a lot of questions, a lot of pressure, and a feeling that this is it — the moment of truth. And while it’s certainly possible to be nervous when going on the road, we have some great tips for helping keep your cool and get you through the test without too much worry.
1. Get a good night’s sleep before your test.
2. Eat breakfast on the day of your test.
3. Arrive early for your test so you have plenty of time to relax.
4. Listen to calm music or use relaxation techniques before your test.
5. Visualize yourself passing the driving test with ease.
Use these powerful tips to help you to overcome driving test anxiety so that you can pass with flying colours!

how to overcome fear of spiders with hypnotherapy

How to Overcome Fear of Spiders

There are few things more frightening than a spider. For many people, even the sight of a small spider can send them into a panic. Arachnophobia, or fear of spiders, is one of the most common phobias in the world. While there are many treatments available for arachnophobia, hypnotherapy is often seen as one of the most effective methods.
Hypnotherapy can help you to overcome your fear of spiders by teaching you how to control your anxiety and panic. You will learn how to relax and focus your thoughts so that when you see a spider, you will be able to remain calm. With hypnotherapy, you can take back control of your life and live without fear.

anxiety about flying banner

How to Overcome Anxiety About Flying

 Do you hate flying? You’re not alone. Millions of people have anxiety about flying. Flying can be a stressful experience for many people. For those with a fear of flying, it can be downright terrifying. While some people can avoid flying altogether, that’s not an option for everyone. Fortunately, hypnotherapy can help to overcome flying …

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