How to Manage Toilet Anxiety When Travelling and How Hypnotherapy Can Help

Anxiety, Hypnotherapy, Hypnotherapy Leeds, Toilet Anxiety / By Leeds Hypnotherapist Paul Ramsden

Travelling can be an exhilarating experience, but for some, the thought of dealing with toilets while on the move can be a significant source of anxiety. Whether it’s the unpredictable nature of public restrooms or the fear of not finding a toilet when needed, these concerns can overshadow the joy of the trip. However, with a few practical tips and the remarkable benefits of hypnotherapy for toilet anxiety, you can manage toilet anxiety when travelling effectively.

How to Manage Toilet Anxiety When Travelling and How Hypnotherapy Can Help Read More »

Conquer Driving Anxiety with Hypnotherapy

Driving Anxiety, Fear of Driving, Hypnotherapy, Hypnotherapy Leeds / By Leeds Hypnotherapist Paul Ramsden

Ever feel a wave of anxiety when you think about getting behind the wheel? You’re not alone. Many people experience driving anxiety, whether they’re nervous drivers, anxious passengers, or facing fears like driving on motorways or over bridges. Fortunately, hypnotherapy offers a powerful solution to alleviate these fears. In this blog post, we’ll explore how hypnosis for fear of driving and anxieties can help you become a more confident driver, tackle driving test nerves, and overcome your fear of driving.

Conquer Driving Anxiety with Hypnotherapy Read More »

What Happens During a Fear of Flying Hypnotherapy Session?

Fear of Flying, Hypnotherapist Leeds, Hypnotherapy Leeds / By Leeds Hypnotherapist Paul Ramsden

Flying is one of the most common forms of travel, yet for some, just the thought of boarding a plane can cause intense anxiety or dread. The good news is that fear of flying, also known as aviophobia, can be effectively managed and even resolved through hypnotherapy. In this blog post, we will explore the three stages of a fear of flying hypnotherapy session and how this transformative approach can help you soar the skies with confidence.

What Happens During a Fear of Flying Hypnotherapy Session? Read More »

The Road to Self-Improvement: Hypnosis for Limiting Beliefs

Goal Setting, happiness, Hypnotherapy, Hypnotherapy Leeds, Law of Attraction, Letting go / By Leeds Hypnotherapist Paul Ramsden

Limiting beliefs, those persistent, often unconscious thoughts that stifle our potential, can be a formidable barrier on the path to self-improvement. But what if there was a tool that could help dismantle these barriers, enabling us to unlock our full potential? Meet hypnosis, a scientifically backed, effective method for addressing and transforming these deep-seated beliefs.

The Road to Self-Improvement: Hypnosis for Limiting Beliefs Read More »

Sports Hypnotherapy for Performance Enhancement in Leeds

Conquering the Mental Game: Sports Hypnotherapy for Performance Enhancement

Anxiety, Hypnotherapy, Hypnotherapy Leeds, Sports hypnotherapy / By Leeds Hypnotherapist Paul Ramsden

In the world of sports, mental strength is every bit as important as physical prowess. That’s where sports hypnotherapy comes into play. Emerging as an incredibly powerful tool, sports hypnotherapy or hypnotherapy for sports performance is being increasingly recognised for its potential to significantly enhance an athlete’s game. By tapping into the latent power of the subconscious mind, it equips individuals to surmount mental obstacles, sharpen focus, and bolster self-assurance, thereby paving the way to unmatched performance and triumph in their chosen sports.

Conquering the Mental Game: Sports Hypnotherapy for Performance Enhancement Read More »

Juliana Machado

12:43 03 Jul 24

I did hypnotherapy with Paul to start eating fruits and vegetables. The session was very interesting; Paul is calm and... pleasant. As for the results, I no longer feel the extreme difficulty I used to have when trying new things. Now, I don’t think twice about trying new food when having dinner at friends’ houses or at new restaurants. I try new foods that I would never have tried in the past. Recommended.read more

Katarína Vavrová

09:49 09 May 24

I contacted Paul for hypnotherapy based on my friend's recommendation.I have been struggling with self-sabotage for... years and a lack of self-confidence, and I decided to seek help from a professional. I reached out to Paul, and I am incredibly grateful for his guidance and support. Since working with him, I have significantly improved my attitude and behaviour. Not only has my boyfriend mentioned it, but my friends have also commented on how much more proactive and assertive I have become. I am no longer putting off things that matter to me, and I feel more confident. Paul's expertise and encouragement have been invaluable to me, and I would highly recommend him to anyone facing similar challenges.read more

Bernadett Nothof - Bakó

13:11 20 Feb 24

I contacted Paul based on the glowing recommendation of a friend who had experienced significant improvements with him... as a hypnotherapist. Struggling with confidence issues, fear of driving, and overall anxiety, I felt stuck in life. Every day seemed like a battle with my own mind, leaving me exhausted and demotivated.The 4 sessions I've booked with Paul turned out to be a game-changer. It was one of the best decisions I've ever made. Through his guidance and expertise, I experienced a remarkable transformation in my outlook on life. I now approach each day with newfound confidence, whether I'm driving or at work.While I still have moments of anxiety, they no longer dictate my life. I've learned to manage them effectively, allowing me to pursue my goals without hesitation. Not only have I noticed these positive changes, but so have my friends and family. My relationships have strengthened, and I feel more connected and present in my interactions.In short, hypnotherapy with Paul has been nothing short of life-changing for me. I've already recommended him to several people, and I'll continue to do so with genuine enthusiasm. I'm incredibly grateful to Paul for giving me back control over my life.Warm regards, Berniread more

MacKenzie-Shaw Brigitta

23:26 07 Dec 23

I went to see Paul as I had issues with driving and hoped hypnosis could help me conquer my fear. Before the session I... was very nervous but excited as I was very interested how/if hypnotherapy can help me. Paul made me feel calm and relaxed and explained how hypnotherapy works and what's going to happen during hypnosis.He guided me through to a "light" hypnosis and my subconscious identified the root problem of my fear. Replaced the negative thoughts and bad feelings connected to driving with new positive thoughts and feelings. Since then I drove a few times and my confidence grows every time I'm in the driving seat. I feel confident and relaxed when driving.Would definitely recommend Paul and hypnotherapy!read more

04mittald

13:28 25 Nov 23

Leyla Saxton (protein_and_spinach)

09:07 24 Nov 23

Booked a 3 session package with Paul to focus on my stress and anxiety which was becoming unmanageable. I’ve never had... hypnotherapy before so wasn’t sure what to expect but Paul made me feel really welcome. The 3 sessions were different to each other, focusing on independent issues and overall have made a massive difference in relieving my stress and anxiety! Paul has also given me different ways / techniques to be able to manage my stress and anxiety in the future. I would definitely recommend Paul.read more

Tara Slade

12:44 28 Jun 23

Taking this step and seeing Paul has totally changed my life! He was so understanding and really helped me to... understand myself. I’ve struggled for years and I know I still have work to do , but I am now on the right path. I can’t thank Paul enough and I look so forward to our sessions.If you’re thinking of doing it , do it!Thanks Paul for all your help .read more

jyoti sarda

11:55 12 Jun 23

Paul was brilliant! He really helped me improve my confidence levels and tackle the issues of Panic attacks and... Claustrophobia. Highly recommend going to him. He is professional, an expert in hypnotherapy and his calm manner really will make you feel at ease. Thank you Paul for your help 🙏read more

Cheryl Hawkes

12:03 08 Jun 23

Paul puts you at ease straight away, would definitely use his services again and recommend him to anyone

Elijah Newell

15:26 16 Aug 22

He was absolutely amazing, transformational experienxe and would recommend Leeds hypnotherapist for any problems you... may have, absolute professional who created transformational change in my life!read more

Joanne Heath

13:07 07 Jul 22

I sought help for anxiety and past trauma issues and this process has really helped. I had a number of sessions and... feel Paul was able to effectively judge what was right for me. At the end of it, I feel stronger, more confident and at peace with my new found clarity. Would certainly recommend and having been on medication in the past, this is a far better long term solution, with strategies I can continue to use if I feel I need to.read more

Michael Heath

10:36 07 Jul 22

Paul is a joy to work with. Helped my daughter massively by assisting her to overcome her fear of flying. For the first... time in a long time she is excited about going on holiday rather than being anxious.Paul has also helped me with hypnosis. His approach is unique, comforting, holistic and incredibly effective. I would have no hesitation in wholeheartedly recommending Paul and will definitely use him again in the future.read more

Bob Stone

12:27 02 Feb 22

Im realy happy with the advice he gave me ,top guy would recommendJamie

Beau James

12:31 09 Dec 21

I have never felt better since talking with Paul, he was so friendly and so calming I felt completely comfortable... opening up. On top of how great it was talking to him what I really appreciated was that there was no time limit, this meant I spent longer than I thought there and it came to a very natural end. (Also there was student discount which is always an added bonus). Couldn’t recommend Paul more!read more

D'arcy D

16:26 24 Oct 21

Had a great experience with Paul over 6 weeks, he was very understanding and encouraging throughout. I feel I'm in a... much better place to where I was when we first started the sessions. Paul also offered lots of helpful practical advice and techniques for managing mind, body and emotions outside and beyond therapy. I admired Paul's spiritual perspective and felt we were often speaking the same language. Thank you for your help Paul 🙏✨read more

Carol Sharp

18:52 23 Jun 21

Went to see Paul in the hope he could help with my anxiety when travelling in the car, in particular on the motorway.... Had 1 session with Paul and I am much better and calmer now when in the car, even my family has noticed. Paul put me at ease and I wouldn't hesitate to seek his help again should the need arise.read more

Anna Bayliss

19:24 14 Apr 21

Great experience! Felt very comfortable throughout each session and have seen a real difference in myself. Incredibly... grateful for the help I receivedWould totally recommend ☺️read more

Virginia Peatfield

11:07 13 Apr 21

Virginia PeatfieldVerified1 April 2021HypnotherapyI have had a amazing session with Paul today, much to my... surprise. I believed I needed answers around a particular event in my life, this turned out to be not what I needed. I can never Thank Paul enough as he has put me back together, making me feel complete and strong for the first time in over 55 years. I am looking to my future now. I will gladly recommend Paul to anyone that needs his expertise in the future. Thank you again Paul.read more

Daniel James

11:22 21 Jan 21

I saw Paul, nice personable guy, none judgemental. I had put a post out on a website for help finding a therapist and... Paul called me to ask about my situation. I went in because of panic attacks etc. Which were because of some ptsd I had acquired recently in my life. His hypnotherapy skills helped to work out these issues within my subconscious and I havent had one since. I would definitely recommend his skills as you don't know what is going on inside your sub consciousness if you don't really know how to navigate within your hypnotic state. I took 6 sessions and worth every penny.read more

Gabriela Kovacsova

18:39 16 Sep 20

I went for a first time and did not know what expect. But whole process is painless and very relaxing. Highly... recommendingread more

alex conroy

18:14 27 Sep 19

Before i had hypnotherapy I hadn’t touched fruit or veg for at least 20 years. I never even thought i would be able too... and now I am able to eat it with no problems; opening up to to trying even more things. I couldn’t be more grateful to Paul for helping me change my life for the better! Excellent experience!read more

Matthew Williams

15:07 01 Sep 19

Jacob Gwynne

16:06 12 Jul 19

Lovely bloke who helped me get the results I wanted. Couldn’t be happier. Thank you Paul!

Paul Hague

14:12 18 Jun 19

Went to see Paul for my fear of flying. Great results. Highly recommended.

Michelle Dempsey

18:22 06 May 19

I attended 3 sessions with Paul for Weight loss. Paul was a very good listener and put me at my ease as he wasn't... judgemental. I can honestly say it was a brilliant experience. I have lost nearly a stone in weight with Pauls help and the back up CD he provides. Would highly recommend.read more

Dan Lynas

15:18 06 May 19

I contacted Paul with little hope of any recovery as I have already tried many many techniques to treat my anxiety over... the last 5 years. I had zero motivation to get up and go to my first appointment as I had already given up in my own head. However, after the first session, I was already looking forward to the next due to the noticeable differences I felt after only 1 hour. Going and seeing Paul was definitely the best decision I have made to treat my anxiety and most certainly the most effective. I couldn’t recommend Paul enough to anyone who is suffering with not only anxiety, but also any other issues you may dealing with personally, I would just like to thank Paul for the time and effort he put into me. I can happily say I’m in the best frame of mind I have been in since my anxiety issues began many years ago.read more

I did hypnotherapy with Paul to start eating fruits and vegetables. The session was very interesting; Paul is calm and pleasant. As for the results, I no longer feel the extreme difficulty I used to have when trying new things. Now, I don’t think twice about trying new food when having dinner at friends’ houses or at new restaurants. I try new foods that I would never have tried in the past. Recommended.

I contacted Paul for hypnotherapy based on my friend's recommendation.I have been struggling with self-sabotage for years and a lack of self-confidence, and I decided to seek help from a professional. I reached out to Paul, and I am incredibly grateful for his guidance and support. Since working with him, I have significantly improved my attitude and behaviour. Not only has my boyfriend mentioned it, but my friends have also commented on how much more proactive and assertive I have become. I am no longer putting off things that matter to me, and I feel more confident. Paul's expertise and encouragement have been invaluable to me, and I would highly recommend him to anyone facing similar challenges.

I contacted Paul based on the glowing recommendation of a friend who had experienced significant improvements with him as a hypnotherapist. Struggling with confidence issues, fear of driving, and overall anxiety, I felt stuck in life. Every day seemed like a battle with my own mind, leaving me exhausted and demotivated.The 4 sessions I've booked with Paul turned out to be a game-changer. It was one of the best decisions I've ever made. Through his guidance and expertise, I experienced a remarkable transformation in my outlook on life. I now approach each day with newfound confidence, whether I'm driving or at work.While I still have moments of anxiety, they no longer dictate my life. I've learned to manage them effectively, allowing me to pursue my goals without hesitation. Not only have I noticed these positive changes, but so have my friends and family. My relationships have strengthened, and I feel more connected and present in my interactions.In short, hypnotherapy with Paul has been nothing short of life-changing for me. I've already recommended him to several people, and I'll continue to do so with genuine enthusiasm. I'm incredibly grateful to Paul for giving me back control over my life.Warm regards, Berni

I went to see Paul as I had issues with driving and hoped hypnosis could help me conquer my fear. Before the session I was very nervous but excited as I was very interested how/if hypnotherapy can help me. Paul made me feel calm and relaxed and explained how hypnotherapy works and what's going to happen during hypnosis.He guided me through to a "light" hypnosis and my subconscious identified the root problem of my fear. Replaced the negative thoughts and bad feelings connected to driving with new positive thoughts and feelings. Since then I drove a few times and my confidence grows every time I'm in the driving seat. I feel confident and relaxed when driving.Would definitely recommend Paul and hypnotherapy!

Booked a 3 session package with Paul to focus on my stress and anxiety which was becoming unmanageable. I’ve never had hypnotherapy before so wasn’t sure what to expect but Paul made me feel really welcome. The 3 sessions were different to each other, focusing on independent issues and overall have made a massive difference in relieving my stress and anxiety! Paul has also given me different ways / techniques to be able to manage my stress and anxiety in the future. I would definitely recommend Paul.

Taking this step and seeing Paul has totally changed my life! He was so understanding and really helped me to understand myself. I’ve struggled for years and I know I still have work to do , but I am now on the right path. I can’t thank Paul enough and I look so forward to our sessions.If you’re thinking of doing it , do it!Thanks Paul for all your help .

Paul was brilliant! He really helped me improve my confidence levels and tackle the issues of Panic attacks and Claustrophobia. Highly recommend going to him. He is professional, an expert in hypnotherapy and his calm manner really will make you feel at ease. Thank you Paul for your help 🙏

He was absolutely amazing, transformational experienxe and would recommend Leeds hypnotherapist for any problems you may have, absolute professional who created transformational change in my life!

I sought help for anxiety and past trauma issues and this process has really helped. I had a number of sessions and feel Paul was able to effectively judge what was right for me. At the end of it, I feel stronger, more confident and at peace with my new found clarity. Would certainly recommend and having been on medication in the past, this is a far better long term solution, with strategies I can continue to use if I feel I need to.

Paul is a joy to work with. Helped my daughter massively by assisting her to overcome her fear of flying. For the first time in a long time she is excited about going on holiday rather than being anxious.Paul has also helped me with hypnosis. His approach is unique, comforting, holistic and incredibly effective. I would have no hesitation in wholeheartedly recommending Paul and will definitely use him again in the future.

I have never felt better since talking with Paul, he was so friendly and so calming I felt completely comfortable opening up. On top of how great it was talking to him what I really appreciated was that there was no time limit, this meant I spent longer than I thought there and it came to a very natural end. (Also there was student discount which is always an added bonus). Couldn’t recommend Paul more!

Had a great experience with Paul over 6 weeks, he was very understanding and encouraging throughout. I feel I'm in a much better place to where I was when we first started the sessions. Paul also offered lots of helpful practical advice and techniques for managing mind, body and emotions outside and beyond therapy. I admired Paul's spiritual perspective and felt we were often speaking the same language. Thank you for your help Paul 🙏✨

Went to see Paul in the hope he could help with my anxiety when travelling in the car, in particular on the motorway. Had 1 session with Paul and I am much better and calmer now when in the car, even my family has noticed. Paul put me at ease and I wouldn't hesitate to seek his help again should the need arise.

Great experience! Felt very comfortable throughout each session and have seen a real difference in myself. Incredibly grateful for the help I receivedWould totally recommend ☺️

Virginia PeatfieldVerified1 April 2021HypnotherapyI have had a amazing session with Paul today, much to my surprise. I believed I needed answers around a particular event in my life, this turned out to be not what I needed. I can never Thank Paul enough as he has put me back together, making me feel complete and strong for the first time in over 55 years. I am looking to my future now. I will gladly recommend Paul to anyone that needs his expertise in the future. Thank you again Paul.

I saw Paul, nice personable guy, none judgemental. I had put a post out on a website for help finding a therapist and Paul called me to ask about my situation. I went in because of panic attacks etc. Which were because of some ptsd I had acquired recently in my life. His hypnotherapy skills helped to work out these issues within my subconscious and I havent had one since. I would definitely recommend his skills as you don't know what is going on inside your sub consciousness if you don't really know how to navigate within your hypnotic state. I took 6 sessions and worth every penny.

I went for a first time and did not know what expect. But whole process is painless and very relaxing. Highly recommending

Before i had hypnotherapy I hadn’t touched fruit or veg for at least 20 years. I never even thought i would be able too and now I am able to eat it with no problems; opening up to to trying even more things. I couldn’t be more grateful to Paul for helping me change my life for the better! Excellent experience!

I attended 3 sessions with Paul for Weight loss. Paul was a very good listener and put me at my ease as he wasn't judgemental. I can honestly say it was a brilliant experience. I have lost nearly a stone in weight with Pauls help and the back up CD he provides. Would highly recommend.

I contacted Paul with little hope of any recovery as I have already tried many many techniques to treat my anxiety over the last 5 years. I had zero motivation to get up and go to my first appointment as I had already given up in my own head. However, after the first session, I was already looking forward to the next due to the noticeable differences I felt after only 1 hour. Going and seeing Paul was definitely the best decision I have made to treat my anxiety and most certainly the most effective. I couldn’t recommend Paul enough to anyone who is suffering with not only anxiety, but also any other issues you may dealing with personally, I would just like to thank Paul for the time and effort he put into me. I can happily say I’m in the best frame of mind I have been in since my anxiety issues began many years ago.

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