For many people who are trying to lose weight, one of the most common pitfalls would be sweets. Most people crave sweets every once in a while, if not every day. Chocolates, cakes, and desserts are some of the hardest to kick for someone on a diet.
When you reach for a chocolate bar or a tub of tasty ice cream, there’s no denying that it indeed provides you comfort, especially when dealing with anxiety. Although eating sweets can give you temporary relief from your stress, they […]
Dealing with overeating can be rather devastating. There’s much more to it than guilt or nausea after having another scoop of ice cream. Heavy circumstances can come as a result of overeating, including serious health conditions and little to no […]
Many of us are aware of specific phobias, such as claustrophobia, acrophobia, agoraphobia and other social phobias. These fears have been portrayed in different types of media and have garnered some public attention. However, there are certain phobias that many […]
When suffering from overeating, your go-to solution might be regular trips to the gym or placing yourself on a strict diet. However, some can’t help reaching for their favourite snack after hours or an extra portion during mealtime and feel […]