Leeds Hypnotherapist Paul Ramsden

hypnotherapy for health anxiety

How Hypnotherapy Can Help You Overcome Health Anxiety

Health anxiety is a condition where a person becomes excessively worried about their health, to the point where it begins to interfere with their daily life. While many treatments are available for this, hypnotherapy has been shown to be an effective option. In this article, we will look at health anxiety, illness anxiety disorder and …

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Hypnosis for insomnia Leeds

Hypnosis for Insomnia: How it Works

Sleep hypnosis for insomnia is a form of hypnosis that is used to help people relax and fall asleep. It has been shown to be an effective treatment for people who have difficulty sleeping, and can help them get the rest they need to function properly during the day. Hypnotherapy for insomnia can be used to help people relax and fall asleep, as well as to ease the symptoms of sleep disorders. Hypnosis can also help people who suffer from nightmares or sleep paralysis. In this article, we are going to look at the various issues around insomnia and how if you are struggling with sleep hypnosis can help you to resolve that.

how to overcome driving test anxiety nerves

Driving Test Anxiety: How to Overcome It and Pass Your Driving Test

When you have a driving test, you might feel like you’re going to fail. You know exactly what’s coming: a lot of questions, a lot of pressure, and a feeling that this is it — the moment of truth. And while it’s certainly possible to be nervous when going on the road, we have some great tips for helping keep your cool and get you through the test without too much worry.
1. Get a good night’s sleep before your test.
2. Eat breakfast on the day of your test.
3. Arrive early for your test so you have plenty of time to relax.
4. Listen to calm music or use relaxation techniques before your test.
5. Visualize yourself passing the driving test with ease.
Use these powerful tips to help you to overcome driving test anxiety so that you can pass with flying colours!

how to overcome fear of spiders with hypnotherapy

How to Overcome Fear of Spiders

There are few things more frightening than a spider. For many people, even the sight of a small spider can send them into a panic. Arachnophobia, or fear of spiders, is one of the most common phobias in the world. While there are many treatments available for arachnophobia, hypnotherapy is often seen as one of the most effective methods.
Hypnotherapy can help you to overcome your fear of spiders by teaching you how to control your anxiety and panic. You will learn how to relax and focus your thoughts so that when you see a spider, you will be able to remain calm. With hypnotherapy, you can take back control of your life and live without fear.

virtual gastric band hypnotherapy leeds

Virtual Gastric Band Hypnotherapy – 5 Things You Need to Know

If you are looking to lose weight, gastric band hypnotherapy can be a helpful tool. Also known as the virtual gastric band, this technique uses hypnosis to create the illusion of having had a real gastric band placed around the stomach. This virtual band then restricts the amount of food that can be consumed, leading to weight loss. While the virtual gastric band is not a magic bullet for weight loss, it can help to change eating habits and make it easier to stick to a healthy diet. If you are serious about losing weight, the hypnotic gastric band could be worth considering.


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