Knowing what to expect from a hypnotherapy session may leave you with mixed emotions, but taking the first step in setting an appointment is already an achievement. Our common ideas of hypnosis have changed over the years as new studies reveal the benefits of hypnosis and hypnotherapy.
In our modern days, hypnosis is used for several medical conditions and even to treat addictions. If this is your first time hearing about a hypnotherapy session, you will want to know what it is and what to expect before making an appointment.
What to Know
First, keep in mind that hypnosis and hypnotherapy are two different points. In hypnosis, a professional guides you into a trance-like state where you become receptive to suggestions.
Hypnotherapy, on the other hand, is a form of psychotherapy that uses hypnosis. There are now certified hypnotherapists today, and, in some cases, medical doctors or psychologists also use hypnosis to help treat addiction, such as smoking.
Does Hypnotherapy Work?
The British Psychological Society says that hypnotherapy has been acknowledged to be an effective technique in treating addictions and other health conditions. However, patients who want to try it for the first time are encouraged to have an open mind to experience the benefits of the therapy fully.
This is because patients who walk into a session with an open mind often have higher success rates compared to those who remain sceptical.
What Happens During the Session? What to Expect Should Happen.
During the session, the first part would be your hypnotherapist giving you information on what to expect. They may ask you several questions, such as what you want to do, and observe your actions and your answers.
It’s important that you’re honest with your therapist, especially if you have doubts and fears that led you there. Your hypnotherapist needs to know why you’re there and what kind of results you expect.
After the introduction part, the induction will begin. The induction is where you’ll be put in a relaxed state of mind in which you’ll be hyper-aware of everything around you and will hear everything that your therapists say. Keep in mind, however, that the induction part may vary based on your situation and may last up to 20 minutes. Once it’s done, you’ll be asked a series of questions to determine the state of hypnosis that you’ve achieved.
After this, the main session will begin, followed by your transition to awakeness. The session may take an hour to two hours, depending on what your therapist sees as fit. After the session, they will likely suggest that you schedule another session or provide you with more tools to use at home.
The effects of hypnosis can last a lifetime. Nevertheless, the session and the effects of hypnotherapy may still vary from person to person.
In recent years, hypnotherapy has been rapidly gaining popularity because of its incredible benefits. If you’re you are seeking help to treat a medical condition, to conquer anxiety, or treat addiction, visit our Hypnotherapy service in Leeds today! We’re happy to help.