Sometimes when you are going through changes in your life from a place you donāt like to a place that you want to be the ego will kick back and try to stop you. Ā If this happens to you itās completely fine and know that you are completely fine too. Ā There is nothing wrong with […]
When The Ego Kicks Back Read More Ā»
I hope the day is treating you well. When we want to change something in our lives there are blocks that come up. Ā We have resistance that pops up and gets us to do all sorts of things like this: Ā Start playing with our mobile phones Become really interested in the TV Make arrangements
The Art Of Not Doing What You Should Be Doing Read More Ā»
One of the things that I see quite often as a therapist and also in life in general is self punishment. Ā People carrying out behaviours that are detrimental to themselves. If you are doing something like this then you are not alone. In fact, we all do it. Ā most of us don’t even realise that
Stopping Self Punishment Read More Ā»
If you have set a New Year Resolution then there’s is a good chance that you are either really struggling to stick to it right now or you have given up completely. Ā This doesn’t mean that New Year Resolutions don’t work, it is that the vast majority of people don’t know HOW to make them
Why People Struggle With New Year Resolutions Read More Ā»
All the time I hear people talking about all of the reasons why they can’t do this or they can’t do that. While many think that they are giving out reasons as to why they can’t do something, most of the time all I hear are excuses. If this is something that you do then
I Can’t Do It Because…. Read More Ā»
