One of the things that I see quite often as a therapist and also in life in general is self punishment. Â People carrying out behaviours that are detrimental to themselves. If you are doing something like this then you are not alone. In fact, we all do it. Â most of us don’t even realise that […]
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If you have set a New Year Resolution then there’s is a good chance that you are either really struggling to stick to it right now or you have given up completely. Â This doesn’t mean that New Year Resolutions don’t work, it is that the vast majority of people don’t know HOW to make them
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All the time I hear people talking about all of the reasons why they can’t do this or they can’t do that. While many think that they are giving out reasons as to why they can’t do something, most of the time all I hear are excuses. If this is something that you do then
I Can’t Do It Because…. Read More »
Do you find that your reading speed is much slower than you would like? Â There is a very good reason for this. Â It is because how you have been taught to read is wrong!This is where speed reading comes in. Â Imagine how many more books you could actually enjoy reading just by learning how to
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Looking for practical advice on how you can deal with your emotions more effectively? Then read on….. We all have times when things happen to us and we feel upset, hurt or angry; we are all human after all. The big question is this What do you do with those emotions? Do you left them
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