4 Effective Ways to Help You Cope With Your Fear of Flying

4 ways to cope with your fear of flying

Flying is the best, fastest and easiest way to get from one city or country to another. Decades ago, people would rely on ships and spend months on them before reaching their destination. Today, it’ll only take less than a day and even a few hours to get to another country.

Although flying is incredibly convenient, many people are afraid of getting on a flight. For some, boarding a plane is terrorising enough. This type of fear can range from mild jitters to a severe panic attack. Thankfully, there are treatments available, and hypnotherapy for fear of flying is one of them.

If you’re one of those people who have trouble getting into planes, I’ve got you covered. In this article, I’ll share with you a few ways to help you cope with your fear of flying.

Understand the root of your fear

To solve any problem, you need to understand what caused it. When people have a fear of flying or aviophobia, they avoid planes or anything associated with flight. A common reason why people have aviophobia is due to past trauma.

If you have an extreme case of aviophobia, therapists will help you figure out what triggers these flight-related fears. This way, when you’re starting to get flight anxiety, you’ll know what proper steps to take to calm down and be at ease.

Understand the root fo your fear of flying
Getting to the root cause of your fear of flying can help to reduce or remove it.
  1. Learn more about your fear

Exposure to your fear can help; however, you have to be responsible and smart about it. Reading different resources and talking to therapists about your anxiety can help you break down the triggers. Additionally, these resources can provide steps that you can do to properly cope in any flight situation.

Instead of indulging yourself with articles and horror movies about unrealistic flying events, use your time wisely and read up about understanding aeroplanes, flying and your phobia.

  1. Control what you can

A lot of times, people get anxiety attacks before and during flights because they realize that they have no control over anything that will happen on the plane. When you have these attacks, remember that you can control how you can respond to certain situations.

One of the best ways to stay at ease is to control only what you can, such as your clothing and your flight routines. Getting this down and being disciplined about what you can control will help you cope with your worries.

  1. Embrace your fear

The more that you avoid your fear, the more you step back and allow it to control your life. Instead of hiding your fears in a box, embrace the negative emotions triggered by this fear.

An effective way to do this is by getting hypnotherapy for fear of flying. In these sessions, your therapist will help dissect the reason behind why you’re afraid of flying. You’ll have a better understanding of your fear and have a better grasp of how you can deal with it.

  1. Practice breathing exercises
Practise breathing exercises
Controlling your breathing can help to lower your fear of flying.

Many people underestimate the power of breathing exercises. When you know that a panic attack is coming or you’re feeling droplets of fear, start focusing on your breathing.

When you practice breathing exercises, you help stop your mind from wandering by focusing on the ebb and flow of your breath. It helps bring you back to your centre and aids in logical and rational thinking.

Conclusion

Fear of flying is relatively common; however, this shouldn’t stop you from getting on a plane and exploring the world. By remembering these coping tips and getting hypnotherapy for fear of flying, you’ll be able to control the way you respond when you get triggered by your fear.

Are you thinking of getting hypnotherapy for your fear of flying? I can help you with a wide range of issues through hypnotherapy. My services include food hypnotherapy, anxiety hypnotherapy and more. Give me a call today!

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