Do you hate flying?
You’re not alone. Millions of people have anxiety about flying. Flying can be a stressful experience for many people. For those with a fear of flying, it can be downright terrifying. While some people can avoid flying altogether, that’s not an option for everyone. Fortunately, hypnotherapy can help to overcome flying anxiety. Hypnotherapy can help you overcome your fear of flying and make the experience less stressful.
Imagine being able to fly without feeling anxious or scared. With hypnotherapy, that’s a possibility. You can finally get on a plane without feeling like your anxiety is going to take over.
In this article, we are going to look at what causes anxiety around air travel and how hypnotherapy can help you.
What causes fear of flying?
We’ve all heard it. “I can’t fly! I feel scared of flying! It’s so scary! I wish I looked like this. I wish I had this body. I hate flying!”
These are usually the first things that pop into a user’s mind when thinking about travelling to another country for the first time. Maybe you have an irrational fear of heights or the idea of trying to walk from your hotel to your gate, but the truth is that these fears are quite common and more than just a passing nuisance.
The most common linked fears are fear of heights, fear of rollercoasters, fear of travelling at speed, a fear created from experiencing turbulence on a flight and also issues with authority or authority figures. If you have one or more of these you are more likely to have a flying phobia.
In fact, a recent study from the University of Minnesota found that nearly 60% of respondents had some form of phobia about flying: one in three people said they were afraid to fly, and one in four denied having any fear at all.
The good news is that you can learn to overcome your fear of flying and make your trip much less stressful by learning hypnotherapy skills — or by going through hypnotherapy training yourself — so you don’t have to worry about what you look like or how you fit in with other passengers on your flight. And if you do have a fear of flying, it might be worth considering hypnotherapy for fear of flying as well; studies show that some people who take part in hypnotherapy training experience significant reductions in their anxiety while others experience require a hypnotherapy session in order to feel relaxed on air travel.
Hypnotherapy works by focusing on the physical sensations associated with being anxious (e.g., heart rate variability and breathing) without actually doing anything physically (and without the stress involved in actually getting on a plane). By using hypnosis techniques such as visualization, guided imagery, and relaxation strategies (which usually involve music), you can help yourself relax until it feels natural to move into a relaxed state for the flight itself — and then air travel is stress-free wherever you go afterwards!
Watching plane crash TV programs
The number of plane crashes is very small when you compare it to the number of flights that take place each year. In fact, your chances of being in a plane crash are about 1 in 11 million.
That’s why it’s so important to remember that panic attacks and worries about flying are usually caused by watching TV shows about plane crashes. These shows make it seem like they are more common than they really are.
When you’re feeling anxious about flying, remember that the chances of a plane crash are very small. Focus on the positive aspects of air travel, such as the fact that it’s usually faster and more convenient than driving. Remind yourself that you’re safe and that the plane will arrive at your destination safely.
If you have panic attacks or anxiety about flying, hypnotherapy can help you overcome these fears. Hypnotherapy can help you focus on the positive aspects of air travel and relax until it feels natural to get on a plane. With hypnotherapy, you can make your trip much less stressful and learn to enjoy flying!
An introduction to anxiety disorders
Anxiety is an emotion characterized by feelings of tension, worry, and fear. Everyone experiences anxiety at some point in their lives. For example, you may feel anxious before a big test or during a difficult situation at work. However, anxiety disorders are different. They are characterized by persistent and excessive anxiety that interferes with daily life.
There are several different types of disorders, including panic disorder, social anxiety disorder, and specific phobias. Each type has its own set of symptoms.
People with anxiety issues often have panic attacks. A panic attack is an intense burst of anxiety that can cause physical symptoms such as chest pain, shortness of breath, and dizziness. People with anxiety issues can also experience intense anxiety between panic attacks. This anxiety can be so severe that it interferes with everyday activities such as work, school, and relationships.
If you think you may have an anxiety disorder, it is important to seek help. Treatment for anxiety typically includes therapy and medication. There are many different types of therapy available, and each person may respond differently to different therapies. Medications for anxiousness include anti-depressants and anti-anxiety medications.
While they can be very debilitating, they can also be treated. If you think you may have an anxiety disorder, reach out to a mental health professional for help.
How hypnotherapy can help overcome the fear of flying
Hypnotherapy works by focusing on the physical sensations associated with anxiety (e.g., heart rate variability and breathing) without actually doing anything physically (and without the stress involved in actually getting on a plane). By using hypnosis techniques such as visualization, guided imagery, and relaxation strategies (which usually involve music), you can help yourself relax until it feels natural to move into a relaxed state for the flight itself — and then travel stress-free wherever you go afterwards!
Hypnotherapy is a therapy that uses a self-hypnosis technique designed to gradually bring about deep relaxation and unconscious thinking in an attempt to change the way the mind perceives reality.
Hypnotherapy is often used with patients who are considering surgery or undergoing other invasive procedures. It is also used with patients who fear flying, as it can help them overcome their fear of flying and make the experience less stressful.
There are many types of hypnotherapy available – some more effective than others – but most work by:
• Using a technique called imagery or visualisation in place of other techniques such as medication
• Using relaxation techniques such as deep breathing to reduce anxiety and stress (and thus increase confidence)
• Providing touch, tactile stimulation (for example, playing soothing music)
• Assisting people with their physical sensations (for example, helping them become better at relaxing through massage)
If you have a persistent fear of air travel exposure therapy won’t work for you. All it will do is give you another traumatic flight. If you are one of the fearful fliers and you want your next flight to go smoothly, you need to look at hypnosis.
Tips for overcoming fear of flying
There are plenty of ways to overcome your fear of flying. Hypnotherapy can help you overcome your fear of flying and make the experience less stressful.
There is no question that some people have a more difficult time overcoming their fear of flying than others. But, if you want to eliminate the fear completely and fly as often as possible, you may want to consider hypnotherapy.
The anxiety associated with flying is not just a worry about being away from home for long periods of time, but also a worry about what might happen while you’re in flight. You might be afraid that turbulence will damage your plane, that there will be engine failure or that your plane will crash during take-off or landing. And it can become easily debilitating if it’s not dealt with properly.
But many people don’t know how to overcome their anxiousness about flying and so they think hypnotherapy is a waste of time and money (after all, why would someone spend time putting themselves through an unpleasant experience like that?) But hypnotherapy can help by removing the worries from the equation and reducing your anxiety levels significantly — even giving you some relief from those worst-case scenarios.
Although it’s hard to say what percentage of people who fly are actively trying to overcome their fears, studies suggest that 60% of people who have flown report having minimized their flying anxiety due to hypnosis. Hypnosis has been shown to reduce anxiety by up to 72%.
Here are some tips to overcome the fear of flying that you can use if you aren’t ready to explore hypnotherapy just yet:
- Don’t avoid flying if you can help it. The more you avoid flying, the more anxious you’ll become about it, making the experience even more stressful.
- Be prepared. Plan your trip well in advance, and make sure you know what to expect from the flight. This includes checking in online, printing out your boarding pass, and packing your carry-on essentials.
- Eat light before your flight. Heavy meals can make you feel sluggish and uncomfortable on a long flight. Stick to light snacks that won’t make you feel weighed down.
- Bring something to keep yourself busy. A good book or a crossword puzzle can help distract you from any nerves you might be feeling.
- Drink plenty of water and avoid alcohol and caffeine. Both of these can dehydrate you and make you feel ill on a long flight.
- Exercise regularly. Exercise releases endorphins, which have been shown to have mood-boosting effects. A moderate amount of exercise several times a week should help reduce your anxiety levels overall – including when it comes to flying.
- Talk to someone who’s been through it. Sometimes it helps to talk to someone who’s already overcome their fear of flying. They can offer first-hand advice and reassurance that it’s possible to get through the experience.
- Get professional help. If your fear of flying is impacting your quality of life, it might be time to seek out professional help, such as a therapist or a hypnotist.
FAQs about hypnotherapy and flying
Here are some frequently asked questions about hypnotherapy:
What is hypnotherapy?
Hypnotherapy is a form of therapy that uses trance-like states to help people overcome fears and phobias. It can be done in a one-on-one setting or in a group setting.
How does hypnotherapy work?
Hypnotherapy works by helping people to relax and by removing the anxiety from the equation. It can also help to change the way people think about flying, so that they view it in a more positive light.
Does hypnotherapy work for everyone?
No, hypnotherapy doesn’t work for everyone. However, it has been shown to be successful for the vast majority of people who try it.
Is hypnotherapy safe?
Yes, hypnotherapy is considered to be a safe form of therapy. It’s been used for many years to help people overcome fears and phobias.
Can I fly after having hypnotherapy?
Yes, you can fly after having hypnotherapy. In fact, many people find that their anxiety levels are reduced significantly after just one session.
You can read more FAQs about hypnotherapy here.