hypnosis vs hypnotherapy

What Are Hypnosis and Hypnotherapy? 16 Other Questions Answered.

People are often curious about hypnosis and hypnotherapy. What exactly is it? What can it do for you? And so on. In this article, we’ll answer 16 of the most common questions about these topics. First, let’s start with a brief explanation of each term.

Hypnosis refers to a guided state of relaxation and focused attention. It can be used to help people relax, focus on specific goals, or overcome challenges. Hypnotherapy is the use of hypnosis for therapeutic purposes. It can be used to treat a variety of issues, such as anxiety, stress, pain management, fear of flying and weight loss.

Now that we’ve answered the question “what is hypnosis,” let’s move on to some of the other questions people often have about it.

Is Hypnosis Real?

Hypnosis is very much real and a part of everyday life. We go in and out of hypnosis on a regular basis in ways that you might not have previously been aware of. Examples of the hypnotic state are dreaming, going into auto-pilot while driving, going to sleep and subconscious learning where your vision expands and you are seeing the periphery.

The idea of hypnosis being fake or hypnosis not being real comes from people watching hypnosis stage shows and seeing the things done there. When you see some of the things that people do on stage it can appear to be quite unbelievable. There is a massive difference though between a hypnosis stage show and a hypnotherapy session.

When you undergo hypnosis in a hypnotherapy session it is all about giving you control of yourself and empowering you. A trained therapist will look at how to use hypnotherapy to benefit your life rather than use hypnosis for fun.

What is Hypnotherapy?

Hypnotherapy is the practical use of hypnosis in a therapy setting. What you would go to see a therapist about, you can use hypnotherapy for the same reason. The biggest difference is that instead of talking through all of your issues you will mostly be in hypnosis receiving suggestions or communicating with the trained therapist.

Hypnotherapy is classed as an alternative medical treatment as it is different from the old therapies that have been used. Being alternative however doesn’t diminish how powerful it is as studies show that hypnotherapy works much faster than traditional therapies.

Does Hypnosis Work?

Hypnosis works by going from the waking state into the hypnotic state. There is a path to travel along to get you there that a trained hypnotherapist knows how to move you along. When you are in the working state, you are more aware of your external environment. Your conscious mind is surveying everything using all of your 5 senses of sight, hearing, touch, smell and taste.

When you go into hypnosis you become much more aware of your inner environment. You are more aware of how you feel internally, internal visions you may have, internal sounds connected to your visions etc. A trained hypnotherapist will move you from the external environment to the internal environment.

When you are in this internal environment it is much easier for you to reach the level of hypnosis that you are looking for. Once you are in hypnosis, hypnotherapy can then start.

Skype Hypnotherapy - Is it Effective - What you need to know
The hypnotic state is a relaxed state where your subconscious becomes more open to hypnotic suggestions

What Is The Hypnotic State?

The hypnotic state is the state that you experience when in hypnosis. How this state feels varies from person to person yet at the same time there are some familiarities. People often report the following experiences:

  • Feeling relaxed
  • Weightlessness or heaviness
  • Feeling deep peace
  • Calm in body and mind
  • Like they’ve been asleep for hours after the session

How Does Clinical Hypnosis Differ?

Clinical hypnosis is a technique used by therapists to help their patients access a hypnotic state. In this state, patients are more open to hypnotic suggestions and can potentially benefit from the therapist’s guidance. Clinical hypnosis is different from regular hypnosis in that it is used specifically for therapeutic purposes. Patients in a clinical setting typically undergo hypnosis with the guidance of a trained professional, while regular hypnosis can be used for a variety of purposes outside of a clinical setting.

There are many different benefits to using hypnosis and hypnotherapy in a clinical setting. Some of these include increased relaxation and reduced anxiety, improved sleep quality, relief from chronic pain, and better self-esteem. Additionally, patients undergoing hypnosis may experience an enhanced ability to focus and concentrate on certain tasks or thoughts.

If you are interested in learning more about hypnosis and hypnotherapy, there are many resources available online that can help get you started. Take a look through this website to see which avenues appeal to you and then look at training courses in your local area.

What Is Self Hypnosis?

Self-hypnosis is the use of hypnosis for self-improvement or self-change. It is a way to access the subconscious mind and can be used to relieve symptoms such as anxiety, depression, chronic pain, stress and many other issues.

In hypnosis, the person enters into a hypnotic state – a trance-like state in which the conscious mind is quiet and the subconscious mind is more open to the hypnotist’s suggestions. In this state, it is possible to reprogram the subconscious mind to achieve specific goals.

Self-hypnosis can be used to achieve a variety of goals, such as:

  • improving self-confidence
  • reducing stress and anxiety
  • improving sleep quality
  • losing weight
  • pain management
  • quitting smoking
  • plus other treatments for yourself

What Are the Benefits of Hypnosis?

Talk therapies are often used to help people deal with a variety of issues, including anxiety, depression and stress. However, hypnosis can be a more effective way to address these issues.

Hypnosis allows access to the subconscious mind, where the root of the problem may lie. It can be used to change negative thoughts and behaviours into positive ones. In addition, hypnosis can help to relieve symptoms such as pain and stress.

There are many benefits to hypnosis. Some of these include relief from symptoms such as anxiety, depression, chronic pain, and stress. hypnosis can help to access the subconscious mind, where many of these issues originate. In contrast, talk therapy often focuses on the conscious mind and can be less effective in addressing subconscious issues.

The benefits of hypnotherapy vs talk therapy:

1. Hypnotherapy can help to relieve symptoms of anxiety, depression and stress.

2. It can also help to reduce chronic pain and inflammation.

3. Hypnotherapy can boost self-confidence and self-esteem.

4. It can be used to overcome addictions and bad habits.

5. Hypnotherapy can improve sleep quality and duration.

6. Hypnotherapy is a non-invasive, safe and effective treatment option. It has been shown to be helpful for a variety of psychological and physical issues.

7. Hypnotherapy can be an effective tool for positive change in your life. If you are dealing with any of the issues mentioned above, or are looking for ways to improve your health and well-being, hypnotherapy may be a good option for you.

mind control hypnotherapy
Entering the theta brain wave state is good for your body and mind.

What Happens to the Brain During Hypnosis?

When someone is in hypnosis, their brain enters into a theta state. This is a state of deep relaxation in which the mind is more open to suggestions. In this state, the subconscious mind is more accessible, and it’s possible to make changes at a deeper level.

During hypnosis, the brain produces fewer beta waves. Beta waves are associated with the conscious mind, and they diminish when the mind is quiet. This allows the individual to focus more on the hypnotherapist’s hypnotic suggestion.

In addition, during hypnosis, the brain produces more alpha waves. Alpha waves are associated with relaxation and focus. The increased production of alpha waves during hypnosis helps to induce a state of deep relaxation.

Theta waves are also produced during hypnosis. Theta waves are associated with creativity, intuition and unconsciousness. The increased production of theta waves during hypnosis helps to activate the subconscious mind and connect it with the conscious mind.

Overall, hypnosis is an effective tool for accessing and reprogramming the subconscious mind. It can be used to treat a variety of psychological and physical issues, including anxiety, depression, chronic pain, insomnia, addictions, and more.

Tell Me About the Healing State of Hypnosis

The healing state of hypnosis refers to the ability of hypnosis to help people achieve a deep level of relaxation and focus. This allows people to access their subconscious minds, which can help them to address issues or concerns that they may not be able to address in their everyday life.

Theta wave brain levels are also associated with hypnosis, as this is the frequency at which the brain enters a relaxed and meditative state. This type of brainwave activity can help people to relax and focus, which can be beneficial for hypnosis therapy.

What Can Hypnosis Be Used For?

Here are some examples of what you can use hypnosis for:

– Anxiety

– Depression

– Chronic pain

– Stress

Child Trauma

– Weight loss

– Quit smoking

Panic attacks


– Improve sleep

Fear of driving

Hypnosis can be used for other treatments so if you don’t see your issue here please get in touch.

Is One Session Enough?

Some issues, such as fears and phobias, can be addressed in a single hypnotherapy session. However, for more deep-seated issues, such as chronic pain or addiction, multiple hypnotherapy sessions may be needed. Each person is different, and so the number of hypnotherapy sessions required will vary from person to person.

What You Can Expect?

During hypnosis, the mind can wander. This is perfectly normal, and it’s actually a good thing. When the mind wanders, it allows the individual to access new and innovative ideas. In addition, when the mind wanders, it can help to increase the effectiveness of hypnosis.

The key is to not fight the mind wandering, but to simply allow it to happen. If your mind starts to wander, simply go with the flow and see where it takes you. You may be surprised at the insights and ideas that come up when you allow your mind to wander.

When you are in hypnosis, it is important to feel relaxed. If you feel tense or anxious, it will be difficult to achieve the deep state of relaxation that is necessary for hypnosis to be effective.

The best way to relax is to allow yourself to drift off and let go of any concerns or worries that may be on your mind. Don’t try to force relaxation, but simply let it happen naturally.

How Can You Prepare For a Hypnotherapy Session?

To help you to prepare for your first session, I have a hypnosis audio for you to use. You can download it from the signup form on the homepage. Listening to this before your session means that you can get a much better understanding of how hypnosis feels for you.

Some people will go into a light trance like state where they are still fully aware of every word that is said. Some people will go into deep hypnosis and feel like they have fallen asleep then wake up at the end count.

Both ways are enough of a deeply relaxed state of hypnosis. The hypnotic state is different for everyone.

Think about what you want your outcome to be. You always get more of what you focus on. By practising going into a trance like state and imagining having the thing that you want at the end of the sessions, you are preparing your mind for success. Doing this type of heightened focus work will speed up any behavior changes that you are wanting to have.

success rate of hypnotherapy
The success rate of hypnotherapy is very high and faster than conventional therapies.

What Is The Success Rate of Hypnotherapy?

Hypnotherapy is a powerful tool that can help people to address a variety of issues and concerns. The success rate of hypnotherapy is high, and many people find that hypnotherapy can be helpful in achieving their goals.

Hypnotherapy can help people to quit smoking, lose weight, and address other issues. In addition, hypnotherapy can help people to relax and focus, which can be beneficial for deep relaxation and healing.

The mind is a powerful tool, and when it is focused on positive change, the results can be remarkable. Hypnotherapy is one way to harness the power of the mind to achieve positive change.

What Is The Difference Between Hypnosis and Hypnotherapy?

Hypnosis and hypnotherapy are different. Hypnosis is when you go deep into a trance-like state. This is done so you can be deeply relaxed. You might be able to relieve stress, pain, anxiety or other issues with hypnosis.

Hypnotherapy is a type of hypnosis that involves a deeply relaxed state and focused attention. It is often used to treat conditions like anxiety, depression, chronic pain, and stress. With hypnotherapy, people are able to access the subconscious mind and heal issues at their core.

Whether you are looking for relief from persistent symptoms or simply want to deepen your existing self-hypnosis practice, hypnosis offers many benefits. Whether you choose to work with a hypnotherapist or utilize self-hypnosis techniques on your own, exploring this deep trance-like state can help you reduce stress and achieve more peace and balance.

Does Hypnotherapy Actually Work?

Yes, hypnotherapy really does work! Over the last decade, I have found it to be a highly effective tool to help people get out of their conscious minds and into a deeply relaxed state where their unconscious minds can become more open to behavioural changes.

What Does Hypnotherapy Do?

People use hypnotherapy to achieve different goals. Some use it to relieve symptoms such as anxiety, depression, chronic pain, stress and many other issues. Others use it to change habits or achieve goals such as quitting smoking or losing weight. It is a very versatile tool that can be used for a variety of purposes.

Is Hypnosis Scientifically Proven?

How science backs the use of hypnosis:

There is a great deal of scientific evidence that supports the use of hypnosis. Research has shown that hypnosis can be an effective tool for pain relief, stress reduction, and habit change. It is also a safe and natural way to achieve a deep state of relaxation.

When you are in a deep state of hypnosis, your mind is relaxed and open to suggestions. This makes it a powerful tool for change. You can use hypnosis to access your subconscious mind and make positive changes in your life.

Is Hypnosis Illegal?

Hypnosis is a legal thing that some people use to change themselves. People use it to relieve pain, stress, and anxiety. It is also a safe and natural way to relax. Some people also use it to change their habits or reach goals. Hypnosis is not illegal. Some people think that hypnosis is like being in a trance-like state where you are deeply relaxed. This is a deep state of relaxation that can be used for positive change.

How Is a Person Hypnotised?

In order to enter into a hypnotic trance, you must be willing to relax and open yourself up to suggestions. There are three main stages of trance: light trance, deep trance, and somnambulistic trance.

In a light trance, you will be deeply relaxed but still aware of your surroundings. You may feel drowsy or sleepy, but you will not be in a deep state of sleep. In a deep trance, you will be completely relaxed and may not be aware of your surroundings. You may also experience deep muscle relaxation and a sense of heaviness in your limbs. In a somnambulistic trance, you will be in a deep state of sleep and will not be aware of what is happening.

Can You Really Hypnotise Somebody?

Anyone can be hypnotised if they want to be. Whether the qualified professional are stage hypnotists or working in a therapy setting, if you want them to hypnotise you, you will become hypnotised.

Going into hypnosis is merely entering a relaxed state. You won’t lose control of yourself or anything like that. You will be aware of your surroundings and noises happening outside for example. You will just be enjoying the wonderful hypnotic state that you are in.

Finding a Private Hypnotherapist in Leeds

If you are looking for a clinical hypnosis professional, The Leeds Hypnotherapist is here to help you. We can look at any further questions you may have about hypnosis and hypnotherapy and how they can be applied to the issue that you are looking for help with. From there an appropriate hypnosis treatment plan can be put together for you.

If you would like to speak to Paul Ramsden about hypnotherapy you can call 0113 460 2014 or go to the contact page to send a message.




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