Anxiety

How to Overcome Social Anxiety Disorder with Hypnosis

Social Anxiety Disorder and What You Can Do To Stop It

Anxiety, Hypnotherapy Leeds, Social Anxiety / By

Social anxiety disorder appears to have become even more prevalent with lockdowns and social distancing rules around the world. For those with generalized anxiety disorder, it can be a very scary time.
Hypnotherapy has become increasingly popular as a treatment option in the last few years due to its effectiveness when using hypnosis to stop avoidance behaviours associated with SAD. Hypnosis has been used in research studies as an effective treatment for many different types of problems including addiction and eating disorders.
Hypnosis works by focusing on what we want and raising our attention towards these goals instead of distracting ourselves with thoughts about our problems or thinking negative thoughts about ourselves or others. Hypnosis also helps us generate positive thoughts instead of negative ones so that we are more likely to approach situations with an attitude that is positive rather than one that is negative or fearful.

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Hypnosis for stage fright Leeds

Acknowledging Your Stage Fright Through Hypnotherapy—What to Know

Fears and Phobias, Anxiety, Hypnotherapist Leeds, Hypnotherapy Leeds, Social Anxiety / By

Have you ever experienced a situation wherein you had to present in front of a large group of people? Whether it’s in class, during a meeting, or in the middle of an interview, many people tend to get stage fright.
It’s a common occurrence that brings out anxiety in many individuals when they have to speak before an audience. The symptoms of growing stage fright can be physical or emotional, depending on the level of anxiety a person is feeling.

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medical hypnosis for ptsd

How Hypnotherapy Helps Individuals with PTSD

PTSD, Anxiety, Fears and Phobias, Hypnosis Leeds, Hypnotherapist Leeds, Hypnotherapy Leeds, Hypnotism Leeds, Online Hypnotherapy, Skype Hypnotherapy, Skypenosis, Therapy Online / By

If someone has gone through something traumatic, the brain will work differently. The limbic system will hold onto those life events for two reasons.
First, the brain wants to ensure that the same event will not happen again for that person’s survival. Secondly, these life events are too big to be processed overnight, and traumas end up causing a log-jam in the brain. That is why the memory and sensation of it will remain fresh and raw. And since these memories are not being processed, it often leads to a downward spiral of anxiety, depression, and anger.

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anxiety and sugar main image

Tell Your Anxiety to Say No to Sugar: Creating a Healthier Diet

Hypnotherapy, Anxiety, Food Addiction, Hypnosis Leeds, Hypnotherapist Leeds, Hypnotherapy for Fruit and Vegetables, Hypnotherapy Leeds, Hypnotism Leeds / By

When you reach for a chocolate bar or a tub of tasty ice cream or anything containing sugar, there’s no denying that it indeed provides you comfort, especially when dealing with anxiety. Although eating sweets can give you temporary relief from your stress, they give you adverse long-term effects.  Many people deal with anxiety in

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