One of the things that I see quite often as a therapist and also in life in general is self punishment. People carrying out behaviours that are detrimental to themselves. If you are doing something like this then you are not alone. In fact, we all do it. most of us don’t even realise that […]
Stopping Self Punishment Read More »
All the time I hear people talking about all of the reasons why they can’t do this or they can’t do that. While many think that they are giving out reasons as to why they can’t do something, most of the time all I hear are excuses. If this is something that you do then
I Can’t Do It Because…. Read More »
Looking for practical advice on how you can deal with your emotions more effectively? Then read on….. We all have times when things happen to us and we feel upset, hurt or angry; we are all human after all. The big question is this What do you do with those emotions? Do you left them
Exercising Your Emotions Read More »
Robin Williams passed away today after his long battle with depression. It’s a sad time for many and also a time to reflect on what he brought to people’s lives. It is so very sad to hear about the passing of someone that has had an impact on your life. It doesn’t matter whether they
Why You Need To Get Help For Depression Read More »
Happiness is something that we human being get to enjoy so much of but many don’t even realise how primed for happiness they really are. Over the millenia since our chimp and even our Neanderthal days we have been constantly evolving into the beings that we are now. One of the most important changes that
Why Is Happiness So Easy For Us? Read More »
Welcome to The Leeds Hypnotherapist
