Although online hypnotherapy is becoming more and more popular, there is still some scepticism around its effectiveness. This article seeks to explore that topic and find out whether hypnotherapy online really does work. It will also discuss how online hypnotherapy works, what types of issues it can help with, and how effective it has been for others.
What is online hypnotherapy and how does it work?
Online hypnotherapy is a form of therapy that is conducted over the internet. It uses hypnosis to help people address various issues in their lives. Hypnosis is a trance-like state that allows people to access their subconscious minds. This can be helpful for addressing issues such as anxiety, stress, phobias, and addiction.
Online hypnotherapy used to be delivered by using hypnosis recordings or videos. People would listen to or watch these recordings, and then enter into a trance-like state. This allows them to access their subconscious mind and work on the issues that they are struggling with.
These days, online hypnotherapy sessions are done live using Zoom or a similar setup to deliver online therapy sessions. This makes the whole process of hypnotherapy much more interactive and person-centred
What are the benefits of online hypnotherapy?
As hypnotherapy online is becoming more common, the benefits are starting to become more well known. Sometimes people need a little time to adjust to how things are moving in the modern world. We are no longer tied to working with people only in our local area and we can choose to work with someone anywhere in the world. So let’s take a look at the benefits of working with a hypnotherapist online and see if these look like something that you are interested in.
Some of the benefits of online hypnotherapy include:
There is no need to travel, which can save time and money.
These days, people are becoming much more aware of the value of time. Not only do you have to give your time for the sessions, but you also need to factor in travel. If you are driving to sessions you may also need to factor in the time and money spent on parking. If your time is valuable to you then online hypnotherapy sessions could save you lots of time and money.
Sessions can be conducted in the comfort of your own home.
For many people, this is a big plus. For some people that have very busy or noisy homes, it would probably be better to have face-to-face sessions instead. If you have a room you can use and set a boundary with others in your home that you won’t be disturbed, having online sessions can be a real bonus for you. If you have children and someone can keep them occupied while you are having your hypnosis session then you will need less time to be away from them.
It is a confidential and secure way to receive therapy.
When you are walking into or out of a therapy centre, people can see you. For me, that isn’t a problem because I understand the benefits of having someone else help me with whatever I want to clear faster than doing it all myself. Sometimes, it’s also nice to let someone else take care of you and give you insights that you may not reach on your own.
Having online hypnotherapy sessions from your own home means that you don’t even have to think about any of that. If you are someone that doesn’t want other people to know that you are having any kind of therapy then online therapy sessions are perfect for you.
You can access online hypnotherapy from anywhere in the world.
Anywhere that you have a stable internet connection you can have online therapy. This means that even if you are on holiday and something comes up that you need help with you can receive that help.
I have had people contacting me from their hotel rooms asking for an online hypnotherapy session as they feel unable to go through the flight back. Rather than torture themselves and be up all night worrying about the flight, they can relax and feel safe and in control of the next day.
Sessions are flexible and can be scheduled at a time that works for you.
With online sessions comes increased flexibility. You don’t have to count travel time there or back meaning that you can start earlier or finish later while being in your own home. This is also true for the hypnotherapist meaning that you could get more flexibility from them as well. It’s a win-win for both parties.
What are the types of issues that online hypnotherapy can help with?
Hypnotherapy online is effective for a wide range of issues. Here are some examples of what you can use it for:
– Anxiety
– Phobias
– Stress
– Insomnia
– IBS
– Chronic Fatigue
Basically, anything that you would like to work on face-to-face, you can get help for online. There really is no difference in the quality of hypnotherapy online on Zoom. You can have all of the results without all of the extra time and money costs involved in having in-person hypnotherapy sessions.
How effective has online hypnotherapy been for others?
There is no definitive answer to this question. However, studies have shown that online hypnotherapy can be effective for some people in helping them address various issues in their lives. For example, a study from the University of Sheffield found that online hypnotherapy was an effective treatment for anxiety disorders. Another study from the University of Zurich found that online hypnotherapy was an effective treatment for phobias.
Anecdotally, many people have reported success in using online hypnotherapy to address various issues in their lives. For example, people have used online hypnotherapy to successfully quit smoking, lose weight, and overcome anxiety and stress.
Online hypnotherapy can be an effective treatment for many different types of issues. If you are struggling with something in your life, it may be worth considering online hypnotherapy as a possible solution.
Should you try online hypnotherapy?
So, does online hypnotherapy work? The answer is yes and no. It depends on the individual case. Online hypnotherapy can be just as effective as in-person hypnotherapy, but it also has its limits. Just like any other therapy, online hypnotherapy requires trust and rapport between the therapist and the client.
If you are looking for online hypnotherapy on Zoom or similar platforms the choices that you have available are so much bigger than if you only work with people from your local area. It is all about finding the best hypnotherapist for you. Someone that you can connect with and has the experience to get you the results you need.
If you haven’t tried online hypnotherapy yet, you can request a free online consultation to see for yourself just how easy and effective it can be for you. Go to the contact page to request your free consultation.
