Hypnosis is still one phenomenon that many people feel is shrouded by mystery. They think of all the movies they have watched where an individual gets hypnotised by a swaying clock, slowly drifting away and becoming mind-controlled. Of course, this is just Hollywood doing its role in entertaining an audience through the use of mystery and relatable ideas.
In reality, hypnosis is used to aid in psychotherapy, which is otherwise known as hypnotherapy. It can be used as a treatment by itself or as a supplement to another kind of therapy. Nevertheless, it has proven to be useful in a variety of common issues, most notably those related to the mind.
If you’re unaware of the benefits that hypnosis and hypnotherapy have to offer, then here are a few surprising examples of how it can improve your health.
1. Reduces anxiety
Anxiety can be felt anywhere and for any reason. For instance, those who are not public speakers can feel anxious if they have to give a presentation. Aside from that, some people can also feel anxiety because of a chronic health condition or a random traumatic fear—such as a fear of clowns, spiders, or even lizards.
Regardless of what it may be, hypnosis can help one feel more relaxed—reducing the uneasy feeling they might be experiencing, whether from a health condition or a phobia.
2. Addresses sleeping problems
For those who want to improve sleep quality, hypnosis can be taught and handled at home by the individual. This will allow them to increase the time of deep sleep every night to help them feel refreshed when they awaken. For many people who are dealing with sleeping issues like insomnia, hypnosis can also be used to help the individual to feel more relaxed to fall asleep much faster.
To those that sleepwalk, hypnosis can also be done to stop them from hurting themselves because of such conditions. For example, one can be trained to wake up immediately if something were to touch the feet, such as the floor or a rug.
3. Lowers chronic pain
Any pain that one might feel, whether it be a migraine or a broken arm, can be reduced with hypnosis. While it will not do anything in terms of fixing the actual problem, it does allow the person to cope with the pain a little bit better.
How hypnotherapy works here is to give the individual a certain amount of control over the pain. In other words, one can control how much pain is felt by training the mind to perceive it differently.
4. Stopping harmful habits
Harmful habits, such as smoking or taking drugs, can be tough to stop, especially when done for many years. Fortunately, hypnotherapy can make this process a lot easier. For it to work, however, one must be fully committed to stopping the habit. Only then will the hypnotherapist create a custom hypnosis session that will allow the person to break the habit.
As for how it works precisely, there are two ways. First, the hypnotherapist can discover a healthy replacement for the action. For example, rather than smoking, one can train the brain to find the same enjoyment in taking a walk. Second, the hypnotherapist can help train your mind to associate smoking with repulsive things, such as the terrible smell from the smoke, thus stopping you from lighting a cigarette entirely.
As you can see, hypnosis is quite useful for your health in a variety of ways. Other than the ones we have mentioned so far, it also aids in weight loss, bowel problems, and more. If you are looking to improve your life in any way, take it up with a hypnotherapist. Through their help, you will be able to achieve your goals through hypnosis, whether that is to enjoy a better night’s sleep or to stop smoking finally.
Are you in need of hypnotherapy for food phobias or anything else? Reach out to us! We are a hypnotherapist provider in Leeds that offers you the services that you need, whether that is to lose weight, stop smoking, or more, to help you improve your life!