Hypnotherapy for food phobia is just one of the many uses for hypnosis. When you have a food phobia it can make life so much more difficult for you. Your choices are restricted when you eat out as your food phobia will dictate what you can or can’t choose.
Your health also has the potential to suffer. You are restricted regarding the number of healthy choices that you can make. Most of my clients that come to see me for hypnotherapy for food phobia tend to like the unhealthiest food and be phobic about the healthiest.
If you are living every day, unable to eat fruit and vegetables, you are going to find that your body isn’t able to be as healthy as it could be. Plus, eating a plate of food that is brown, white and beige every day gets boring really quickly.
Have you ever looked at someone else’s meal and seen that they are eating something bright, colourful and wonderful? Doesn’t it look so much more interesting than eating a load of bland colours?
Well if you would like to eat like that, you really should be looking at getting hypnotherapy for food phobia as soon as possible.
Getting Hypnotherapy to Like Vegetables and Fruit
There are a couple of options for you regarding having a hypnotherapy session. You can come and see me for hypnotherapy in Leeds at my office. Alternatively, you might want to look at Skype hypnosis if you are too far away to travel to Leeds or unable to get to the office.
Whichever method you chose you will get exactly the same level of service and help. So it really comes down to which is better suited to you. Let’s take a look at how these options work.
Face to Face at Leeds Hypnotherapy Office
If you are looking to join me at the Leeds hypnotherapy office then the first step is to have your consultation. This is normally done by phone to get a background of what has been happening. If you would prefer to meet in person before committing to your hypnotherapy for food phobia sessions then this can be arranged for you.
Most people are happy to speak by phone first, whereas, some people prefer to see me in person first. You get to choose which is best for you. We will look at your history with food including any eating disorders you may currently have or previously had.
After your initial consultation, we will meet for your session. Most people only need one session of hypnotherapy for food phobia. This session lasts around 90 minutes. After this session, we will arrange a call to check up on how quickly you are progressing.
Skype Hypnosis Session
If you are wishing to have a Skype hypnotherapy for food phobia session, your consultation will be through Skype. This gives us a chance to not only carry out your consultation. It gives us a chance to make sure that our audio, video and internet settings are correct and the connection works well.
Making sure that our connection works well before your hypnosis session is key. You deserve to be fully confident about how the connection will work and that we can go straight into your session.
Preparing for Your Hypnotherapy for Food Phobia Session
Whether you are coming to the Leeds hypnotherapy office, or you are having an online session, you need to make some preparations.
You need to have some fruit and/or vegetables available to try. We are going to work with these and test throughout the session. I recommend bringing up to 3 different things to try. The aim is to work through all of these during the session so that by the end you are able to eat them.
Of course this depends on how much internal resistance you have. Some clients have a lot of resistance and only get to eat one whereas most will try all three.
At the beginning of the session we will do some relaxation work to open your subconscious mind up and do the work. We will continue to work on the first thing you choose to try before moving on to the next one.
If you are bringing vegetables to the Leeds Hypnotherapy office that need to be heated please let me know in advance.
Any Questions?
If you have any questions at all about using hypnotherapy for food phobia, you can click on the contact tab on the menu. I am always happy to answer any questions that you might have about what hypnosis is and how it can help you.
Hypnotherapy is an amazing tool to help you to make great changes in your life. You can find more information about what else hypnotherapy can be used for here.
