Overcoming needle phobia (Trypanophobia) is quick and simple using hypnotherapy. Most people only need one hypnosis session for their fear of needles.
Phobia of Needles For Coronavirus Vaccination? Here’s 1 Thing That You Need To Do. Read More »
Hypnotherapy is a great therapy for IBS. Hypnosis not only helps to lower stress that can cause flare-ups, it can help you to take control of symptoms and learn the cause of your IBS issues.
How Does Hypnosis Help in Treating Irritable Bowel Syndrome Read More »
Have you ever experienced a situation wherein you had to present in front of a large group of people? Whether it’s in class, during a meeting, or in the middle of an interview, many people tend to get stage fright.
It’s a common occurrence that brings out anxiety in many individuals when they have to speak before an audience. The symptoms of growing stage fright can be physical or emotional, depending on the level of anxiety a person is feeling.
Acknowledging Your Stage Fright Through Hypnotherapy—What to Know Read More »
If someone has gone through something traumatic, the brain will work differently. The limbic system will hold onto those life events for two reasons.
First, the brain wants to ensure that the same event will not happen again for that person’s survival. Secondly, these life events are too big to be processed overnight, and traumas end up causing a log-jam in the brain. That is why the memory and sensation of it will remain fresh and raw. And since these memories are not being processed, it often leads to a downward spiral of anxiety, depression, and anger.
How Hypnotherapy Helps Individuals with PTSD Read More »
The conversation on depression and mental health has thankfully taken off in recent years. And although the fight for mental health awareness is far from over, it’s great that more and more people are focusing on their mental health. There are many ways to improve your mental health. Of course, you should always seek professional
Dealing With Depression? How Hypnosis Therapy Can Help Read More »
Welcome to The Leeds Hypnotherapist
