Zoom Hypnotherapy – Discover What You Need to Know to Get Started

Zoom hypnotherapy is a form of hypnotherapy in which the hypnotherapist uses a type of online software, called Zoom, to help the client. The result is the ability to have online hypnotherapy sessions that can be taken one-to-one or in groups without having to travel.

Online hypnotherapy is designed to help people with all types of issues overcome them, much the same as having face to face hypnotherapy sessions. It also helps people with anxiety and panic disorders overcome their symptoms.

What is Hypnotherapy?

People are often confused about hypnotherapy. Some people think that hypnotherapy is when a hypnotherapist uses their professional abilities to hypnotize a person. But that’s not really what hypnotherapy is.

Hypnosis is a state of mind where our thoughts are less and less engaged with the outside world and more and more focused on the subconscious mind, which can be thought of as an alternate reality, or as a “subconscious”. Most people know they exist but tend to forget about them, so when we talk about hypnosis we’re talking about the subconscious mind: The ability to access something that is not normally available to us.

But what does it mean if someone can access something that isn’t normally accessible? Hypnosis allows for people to access things that they would typically find difficult or impossible to access through other means. For example, maybe you have a lot of faith in things you don’t, like your intuition, but you may be afraid of asking for help because you think asking others would make you weak or vulnerable — and therefore unfit to handle certain situations yourself.

The way hypnotism works is by engaging the subconscious mind with certain suggestions or trigger words (such as ‘hypnotist’, ‘hypnotic suggestion’), and slowly exposing it over time until it accepts the suggestion and takes on some of its characteristics (such as being easygoing, susceptible to suggestion). This process can take anywhere from minutes up to hours depending on how well-trained the hypnotist is (the more experience a person has in this field, the better they will do).

Once hypnotized, then this individual will be able to focus more on their real-life without any distractions from their subconscious mind — which can have positive effects for them too!

What is Zoom hypnotherapy?

Online hypnotherapy is basically hypnosis sessions delivered online. In the past, Skype was the preferred choice until Zoom became bigger. The Coronavirus lockdowns increased the popularity of Zoom to help people to stay in touch with their families. These lockdowns moved more hypnotherapists to online hypnotherapy as they were less able to deliver in-person sessions. This meant that an experienced hypnotherapist is still able to help people achieve their goals through hypnosis.

Personally, I have been running online hypnotherapy sessions since 2010. I started by practising with friends from America while I was training and have developed my online hypnotherapy practice from there. I have helped many people in the UK and USA struggling with stress and depression to those suffering from post-traumatic stress disorder (PTSD). I have been working with clients online for over 10 years now.

Online hypnotherapy is useful because it allows us to apply the techniques and tools that I used in my previous work so that they could apply them in their own lives once they were ready for it.

online hypnotherapy sessions
Zoom Hypnotherapy sessions are as good as face to face sessions.

Zoom online hypnotherapy offers a number of services:

Stress reduction – Online hypnotherapy is a great way of releasing and relieving stress. From mindfulness techniques to deep relaxation sessions of hypnotherapy to letting go of the past. Online hypnotherapy can help with mild to chronic stress.

Anxiety and Panic Attacks – Online hypnotherapy can help you to overcome issues such as anxiety and panic attacks. Just as you can be helped with face to face sessions, you can also work with anxiety using online hypnosis sessions.

Depression – Online sessions of hypnotherapy can help you to find the root cause of your depression and resolve it. Working with depression I use what I call a “bottom-up” approach. If you imagine a stack of children’s building blocks, traditional therapy works from looking at the top block until that can be removed and working it’s way down. My approach is to pull out the bottom block and let the stack topple over. It is a much faster and easier way to resolve depression issues.

Fears and Phobias – Fear and phobia hypnosis can also be done online. Similar to depression we will look at the root cause of the issue and once that is resolved we will give you techniques that help you to feel good where you used to feel fear.

Pain Management – You can receive hypnosis sessions online for dealing with chronic pain and all other types of pain issues including learning how to use self-hypnosis for pain management.

Releasing Painful Memories – You can use hypnosis to forget someone or forget something. If you’ve had a traumatic experience, a bad break-up or a bad relationship in general, you can use hypnosis to help you to get over it.

Help with Sleep Issues – If you are having trouble sleeping, hypnotherapy can help. With hypnotherapy, we can explore ways to reduce stress and anxiety that lead to difficulty sleeping. We’ll also work together to create a plan of action for long-term sleep success and learn coping strategies for the short-term.

Zoom Online Hypnotherapy – How Does Online Hypnotherapy Work?

Online hypnotherapy is the process of allowing someone to talk with a therapist face-to-face and to have a conversation that is interactive and experiential, without the need for this person to know the therapist or have any previous experience with this type of therapy.

Whether you are an entrepreneur, business owner, an executive decision-maker, or a leader, there are always new opportunities for your business to grow and expand. To keep your company growing in good shape and at its best, it’s important to stay updated on everything that is happening around your company. With online hypnotherapy, you can do just that.

Online hypnotherapy isn’t limited to businesses either. Anything that you would normally go to someone’s office and see them for, you can also use online hypnotherapy for too.

An Online Hypnotherapy session can really help to unlock your core issues
An Online Hypnotherapy session can really help to unlock your core issues

Online Hypnotherapy Session – What To Expect

There are some shortcuts you can take to make your first session faster and easier than going to the therapist’s office. Your practice is more likely to be successful if you do things like:

  1. Make sure that your phone is off or in silent mode. You don’t want to be getting disturbed during your session.
  2. Take the time to get ready for the appointment. This means that you should write down any questions you may have before your initial online consultation or notes about changes experienced between future sessions.
  3. Clear your schedule so you have plenty of time to speak with your hypnotist beforehand and make sure you have access to healthy food and beverages, including water.
  4. Practice relaxing before your session by practising relaxation techniques (such as meditation or yoga), which can become automatic when done regularly during sessions in front of a hypnotist.
  5. Make sure you have a stable internet connection. If your internet connection is up and down a lot it won’t be a convenient alternative for you. A reliable internet connection is paramount.

Does Online Therapy Work?

You’ve probably heard of hypnotherapy. It’s all the rage these days and has been for a long time. If you put your mind to it, you can probably find some form of hypnosis or psychologist’s jargon to describe what makes it tick. But does online therapy work?

I have gathered together a list of common myths about online hypnosis and online therapy. I hope it’s useful to you, but please remember that I am an individual who is not qualified to provide any medical advice or diagnosis. Read at your own risk – but know that if it helps and is quick, then so be it!

The internet has turned hypnosis into an art form with a thousand practitioners, almost all of whom use pretty similar techniques. They are often called “hypnotherapists” (or “hypnotists” or “hypnotist-therapists”): but no matter what they call themselves, there is a clear difference between the two – in terms of what they do and how they work.

Hypnotherapy & Online Therapy: What’s the Difference?

Hypnotherapy & Skype Therapy: What’s the Difference? When people say they are being hypnotised, they mean that they are being induced into an altered state of consciousness; when people say they are being treated by an online hypnotist (hypnotherapist), they mean that they are being treated by someone with training in alternative medicine; when people say their therapist uses hypnosis, vocal coaching etc., then this means that their therapist is using hypnotism; when people refer to themselves as ‘hypnotists/therapists’, then this means that their professional qualifications include Clinical Hypnotherapy Training.  

In truth, there really isn’t any difference between having hypnotherapy online or in-person. The effects are exactly the same and the results are exactly the same. If getting the best result is what’s more important to you, then either method will be right for you. If it is more important to you that you are in the same room as the hypnotherapist then face to face sessions are better for you. If you want to work with someone in a different part of the world that you feel is the best fit for you then online hypnotherapy is the best option for you.

Love Zoom Hypnotherapy Sessions
I love doing online hypnotherapy sessions and you can get to see why.

A Personal Story About Why I Love Online Hypnotherapy

Since I started training in hypnotherapy back in 2010, I was always interested in how online hypnotherapy could work and be beneficial to both the person receiving hypnotherapy and myself. Back then our internet connection wasn’t as fast or stable as they are now and once every now and then, the connection would drop out.

This led to working out strategies to help the client to release whatever they were clearing at the time the connection dropped. Fortunately, these days our internet connection has improved vastly and this doesn’t happen anymore. Now, 2-hour sessions from a mobile phone are possible.

For instance, I have been able to help someone via Whatsapp in South Africa that was terrified of flying home get back to the UK. Online hypnotherapy has allowed me to work with people in America that have been through childhood trauma and now have happy and fulfilling relationships with their parents.

Personally, I have received great healings and training from places such as Mexico and Bali. The world is much more open than it ever was before thanks to online hypnotherapy. No matter where in the world you are, this is available to you too.

Why Should You Use Online Hypnotherapy?

Hypnosis is an ancient technique that has been used for almost 5,000 years. While it has been used for decades as a tool to manage stress and improve health, the modern-day hypnotherapist was born in the early 90s. In short, hypnotherapy combines the power of hypnosis with technology to give you a transformative experience that feels like therapy and feel like learning.

“There is no more effective way to get someone totally absorbed in whatever they are doing than using a coach’s voice and saying things that trigger arousal in your subject (rather than boring them into submission)”, says Philip Rees-Jones, Zoom Hypnotherapist & Coach at HypnoHive HQ.  He says he can use this technique on people who have had experiences of trauma or abuse – something that could make them very uncomfortable – and achieve remarkable results.

Some of the results that I have seen my clients receive through online hypnotherapy can be stronger and more powerful than when delivered face to face. I have been fortunate enough to witness just how effective online sessions are.

Hypnotherapy online is a safe and convenient alternative
Hypnotherapy online is a safe and convenient alternative

What Are The Benefits of Using Zoom for Your Sessions?

In the past, many people have used hypnosis to achieve numerous goals. But a new trend has emerged: hypnosis online.

In the last decade, hypnotists have been using this new form of hypnotherapy to help their clients achieve success in their careers and personal lives from the comfort of their own home. In fact, high-level executives at firms like Apple, Uber, and Google have reportedly tapped into hypnosis to boost their productivity.

So what is online hypnotherapy? Why would people want to use this interactive form of hypnosis? And why would they need it? The answer to these questions really depends on you — the client. You may want to learn more about your current challenges, or you may want to discover the hidden pieces of your life that are holding you back from achieving your goals and dreams. Whatever the case may be, online hypnotherapy will help you learn why your subconscious mind is so powerful and how you can take control of your own subconscious mind and make it work for you instead of against you!

How to Get Started With Online Hypnotherapy

The starting point of how to get started is always to think about what it is that you would like to use online hypnotherapy to resolve. Then it is great to think about how you would like your life to look after that issue is gone. What will you be doing differently? How will you be reacting differently? How will you be thinking differently? What is the positive outcome you would love to achieve?

Online hypnotherapy is the bridge from where you are to where you want to be. Your online sessions will help you to build the strong foundations to support that bridge and help you to put each section into place.

I find that using earphones are better than your standard microphone. Sometimes mobile phone mics will cut out your own voice if there is any sound coming through from my end. Earphones stop this from happening as your mic is no longer picking up my voice.

If you are using your mobile it is also a good idea to have a little tripod or something to prop your phone up. That way, I can see what is happening with you rather than staring at your ceiling.

Online Hypnotherapy Sessions – How to Book

Online hypnotherapy is a service that enables people to have sessions with hypnotherapists anywhere in the world. The service has been designed for those who would like to learn more about hypnosis, get online coaching and hypnotherapy, or even just come to a session for a free consultation.

The first step is booking your first consultation. It can be done by tapping or clicking the contact tab on the menu. Putting some details into the form, as well as some information on how we are able to help you quickly on your journey towards being free from your current issues.

During your initial online consultation, we will schedule your appointment(s) and look at payment options that are right for you. We will cover what hypnotherapy really is and what it isn’t. We also look at your current issues and where it is you would like to get to. You are free to ask as many questions as you need to ask.

If you are ready to learn more about online hypnotherapy and see how it can work for you please do get in touch with me and let me know how I can help you.




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