Dealing with anxiety is never a straight and clear-cut path. It often feels like youāre taking one step forward and two steps backwards when managing your panic attacks and struggling with insomnia, causing you to feel stressed and exhausted all the time. Even if you have no immediate reason to feel anxious, you still canāt help but feel uneasy and tense. In fact, youāve probably been experiencing palpitations and increased blood pressure, which often happens when your body knows itās in danger.
Even though millions of people struggle with anxiety, the direct cause is still unknown. Fortunately, there are many ways to help manage this, like hypnosis for anxiety. Hereās what you need to know about it:
What is Hypnosis and How is It Different From Hypnotherapy?
You probably think hypnosis is a lot like what you see on television and films, often used for nefarious purposes. However, hypnosis occurs when a hypnotherapist gently guides you into a trance-like state where youāre incredibly relaxed, focused, and more receptive to positive suggestions. Hypnotherapy uses hypnosis to bring about productive change in a personās behaviour, like getting rid of bad habits. It can also help you feel less anxious.
How Does Hypnosis for Anxiety Work?
Hypnosis can help relieve anxiety in three ways. First, you become much more relaxed and tranquil when in a hypnotic state, loosening your tense muscles and calming your racing heartbeat. Second, the hypnotherapist will offer you pre-hypnotic and post-hypnotic suggestions, helping you deal with stressful situations more healthily. They may give you simple instructions to follow, such as taking deep breaths when thinking about the pandemic. Your subconscious will then associate breathing deeply with distressing thoughts, helping you relax and cope.
The third way is that the hypnotherapist can teach practical techniques to rewire your brainās negative thinking patterns. By introducing more constructive thoughts, youāll start to feel less anxious, especially when addressing the root cause.
Is Hypnosis for Anxiety Effective?
Studies show that hypnosis is effective in both alleviating anxiety and anxiety disorders. Another study found hypnosis to demonstrate ācompelling evidenceā that it is a powerful treatment for state anxiety before surgery and medical procedures. Itās also effective at helping relieve anxiety-related disorders, like irritable bowel syndrome and headaches.
Several studies support hypnosis and hypnotherapy for treating anxiety. For instance, a 2008 study found that hypnosis helped reduce patient anxiety relating to surgical procedures like cataract and bypass surgery. Meanwhile, another study found that hypnosis and the rewind technique helped manage post-traumatic stress disorder.
With all these scientific evidence, itās safe to say that seeing a hypnotherapist to deal with anxiety is a healthy way to address it. If you frequently find yourself feeling worried or restless without understanding the reasons behind these feelings, it can help to see a hypnotherapist. They can remove negative energy surrounding your thoughts, allowing you to take charge of your perceptions and assure yourself that thereās no reason to feel anxious.
Conclusion
Hypnotherapy has proven to work wonders on peopleās struggles with anxiety, making it a worthy treatment to explore. When used in tandem with other techniques or modalities like mindfulness, you can learn new ways to cope better and look forward to what the future has in store for you.
If youāre hoping to explore hypnosis for anxiety, be sure to let me know! Iām Paul Ramsden, and I work with patientsā energy symptoms to help them experience life-changing shifts in their consciousness. Through using hypnotherapy for anxiety in Leeds, I can help you worry less and find more relief. Contact me today to schedule an appointment!
