Hypnosis Leeds

hypnosis vs hypnotherapy

What Are Hypnosis and Hypnotherapy? 16 Other Questions Answered.

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Hypnosis refers to a guided state of relaxation and focused attention. It can be used to help people relax, focus on specific goals, or overcome challenges. Hypnotherapy is the use of hypnosis for therapeutic purposes. It can be used to treat a variety of issues, such as anxiety, stress, pain management, and weight loss.
The idea of hypnosis being fake or hypnosis not being real comes from people watching hypnosis stage shows and seeing the things done there. When you see some of the things that people do on stage it can appear to be quite unbelievable. There is a massive difference though between a hypnosis stage show and a hypnotherapy session.

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Hypnotherapy for IBS Leeds UK

How Does Hypnosis Help in Treating Irritable Bowel Syndrome

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Hypnotherapy is a great therapy for IBS. Hypnosis not only helps to lower stress that can cause flare-ups, it can help you to take control of symptoms and learn the cause of your IBS issues.

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hypnosis for alcoholism

Hypnosis for Alcoholism_ What Is It and How Does It Work

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Throughout history, experts have fought to understand and limit alcohol’s potential to affect our actions. In recent years, they have discovered hypnotherapy as an alternative for treating alcohol addiction. Is this treatment a viable option for dealing with this issue?
Hypnotherapy employs a variety of relaxation techniques. The treatment allows for a calmer, more centred unconscious state and hyper relaxation and hyper-awareness as soon as a person achieves this condition of calm. The hypnotherapist can assist in the creation of subliminal directives.
Actual therapy begins with these powerful orders to the unconscious mind. It can gently coax a person, encouraging them to avoid drinking by exploiting the brain’s full potential in hypnosis.

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medical hypnosis for ptsd

How Hypnotherapy Helps Individuals with PTSD

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If someone has gone through something traumatic, the brain will work differently. The limbic system will hold onto those life events for two reasons.
First, the brain wants to ensure that the same event will not happen again for that person’s survival. Secondly, these life events are too big to be processed overnight, and traumas end up causing a log-jam in the brain. That is why the memory and sensation of it will remain fresh and raw. And since these memories are not being processed, it often leads to a downward spiral of anxiety, depression, and anger.

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Tell Your Anxiety to Say No to Sugar: Creating a Healthier Diet

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When you reach for a chocolate bar or a tub of tasty ice cream or anything containing sugar, there’s no denying that it indeed provides you comfort, especially when dealing with anxiety. Although eating sweets can give you temporary relief from your stress, they give you adverse long-term effects.  Many people deal with anxiety in

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